Built Not Born @Nike Trainer UKSCA S&C Coach @Studio9Fitness_
United Kingdom
Joined August 2020
- Tweets246
- Following73
- Followers883
- Likes476
Tom Joyce retweeted
Onwards and Upwards are the words that come to mind.
I know many of us are disappointed and some even angry, but I’d like to urge you to not give up just yet.
As the saying goes “If at first you don’t succeed, try again.”
And we’ll do just that!
Tom Joyce retweeted
In the offseason, #Cowboys Stephon Gilmore went to England for Wimbledon but left with some new workouts soccer players use to help him get faster 🏃♂️💨
His renewed speed was on display going against receiver AJ Brown and the Eagles.
“In terms of positions, Stephon as a cornerback needs to track his certain player, which is similar to a soccer defender. Change of direction and agility are key to both sports and positions.” - @builtnotbornuk
#DallasCowboys @BloggingTheBoys
Tom Joyce retweeted
The best is yet to come 📈
#MakeJesusYourAim
#BuiltNotBorn
Tom Joyce retweeted
#Cowboys cornerback Stephon Gilmore continues to train and get ready for his first season in Dallas 🏈
The former All-Pro corner had a PFF coverage grade of 81.1 in 2022, the highest since 2019 🔥
(📸/🎥: @builtnotbornuk on IG)
Tom Joyce retweeted
Elanga is putting in some serious work 😤
(via @builtnotbornuk)
Tom Joyce retweeted
Really like the variety of training here - combination of multiple planes, intensity & power levels, movement mechanics, & emphases.
Also a warning: This is part of a carefully tailored program. Don’t try this at home.
Tom Joyce retweeted
Relentless, @AnthonyElanga 💪
🤳 tomjoycefitness
#MUFC
Tom Joyce retweeted
The hard work doesn't stop for @AnthonyElanga in the off-season 😤👊
#MUFC
ALT An image of Anthony Elanga working out in the gym.
ALT An image of Anthony Elanga working out in the gym.
Tom Joyce retweeted
Getting ready for the big day - 8 days to go and counting - going to take each fight to the the next level - transcending the sport of boxing - #8daystogo #amirkhan #kellbrook #skysports #skysportsboxing
Tom Joyce retweeted
5 years strong! 💪🏼💯 01.12.2016 - 01.12.2021 🧡
Thank you to all of our clients and trainers for your continuous support!
studio9fitness.co.uk
#Studio9Fitness #MakeItHappen #Anniversary
Tom Joyce retweeted
Less than 3 weeks to go - the countdown is on!⏱
Start steady. Don’t load the bar up to your max straight away! 😣
Quality matters. Technique always comes first! 👌🏼
No pressure. Set yourself realistic goals! 😅
Join us for 1-2-1 PT from 12.04.2021!
studio9fitness.co.uk
