Get paid for your skill set not your time. And no I’m not selling anything, but I work by the job not the hour.

It’s tough for women in their 60’s and 70’s to refocus the purpose of exercise to strength & health versus only body composition bc they grew up with society demanding they be thin and focus on the scale number. You want to live well and strong not just long.

If you haven’t lost your swimsuit bottoms tubing are you even from the Midwest? Happy Independence Day #julyfourth #merica

People don’t need to be told what to do to be healthy nearly as much as they need to be told how and what’s the minimum effective dose. Provide suggestions and examples for practical application. “I know I need to exercise, how little and if what is best for my situation?”

There’s way more important accomplishments to life than “physically aging well”.

Hated by the world. Loved by God. If the world loves you you’re probably not walking in truth.

You have a whole lifetime to be and accomplish. You will be a different person at different stages of life and there will be time for all of the “yous”. You don’t become and do it all by a certain age and live the rest of your life as that person. Current you is right on time.

Most people don’t care what you say if you sound pretentious saying it. Confidence is an art form.

You don’t always have to be passionate about what you do as long as you’re passionate about why you’re doing it. The why tells you. Every time.

The crown of your child’s spirit sits on your head. ♥️

Don’t put in your best effort only for the ideal outcome. Knowing you gave 100 per cent regardless of outcome is the reward. Because many outside variables are beyond your control, but your effort isn’t one of them.

The older I get the more I realize people need to see love in the form of grace. Most people are already in hell. Show them heaven. #forgiveness #bethechange #sanctification

When I learned that God determines my worth I began to value myself more. #soheresyoursign

A workout is as difficult as you make it. #pushyourself

Willpower is currency. Spend it wisely.

I take care of my body even in desperate times. And tomorrow is another day to try again. #controltheagency

Take note of who’s there when you’re struggling. It’s how you know who deserves to be there when you win.

As you fight what your body does, it puts you at odds with what it needs, sometimes to the point of danger. Learn the difference between your body accepting and not cheating behavior change, and it avoiding temporary or permanent long term damage.

Don’t pray for God to keep you safe. Pray for him to make you dangerous, bold, & courageous.