Hey, @QCRiverBandits. Just want to let you know that your MINOR league affiliate in Tega Cay, South Carolina won their Tega Cay Rec championship last night! Glad we could represent! Best of luck the rest of your season.

First NFL game for these 10 year old twins! #chiefs #ChiefsKingdom @Chiefs @F3theFort

First ever NFL game. Go Chiefs! #chiefs #ChiefsKingdom @Chiefs

First ever NFL/Chiefs game! Ready for a win! #chiefs. #chiefskingdom @Chiefs

Backyard Dude Perfect! One take! @DudePerfect

8 at The Swamp for touchdowns, field goals, burpees and 2.8 miles. Thanks Pothole for@the opportunity to lead.@F3fort_Pothole @F3theFort

9 at Golden Corral for a belated Flag Day tribute followed by a delicious mosey to Dunkin Donuts and Sonic. @F3Lutefisk @F3theFort

Belated backblast is up for Monday’s Quagmire. Thanks @g_purve f3thefort.com/?p=403726&prev…

5 for a “Quag-source” this morning talking about prayer and seeking answers to the What What while putting down a few miles and burpees. Welcome FNG “Ski Patrol”. Thanks @g_purve. @F3theFort

Reminder, Quagmire will be a ruck AO tomorrow. Join YHC for “Quag-source” where we will talk about Q1.10 Prayer. @g_purve @F3theFort

10 including 1 runner at Sole to Soul for 4 miles and 1 rename. Thanks @CornerstoneF3, @F3theFort

6 at Golden Corral for 100 burpees and 2.5 miles. Great job everyone. Thanks @F3Lutefisk. @F3theFort

Seven days until Christmas at The Swamp/Chupacabra. 10 Ruckers rucking and 2 boot campers bootcamping. Thanks ⁦@F3fort_Pothole⁩ for the opportunity to lead. ⁦@F3theFort⁩

Working my way back with the Hulk. Merkins, LBCs, Squats, Burpees with run x5 @F3theFort

Thanks for the scenic beatdown this morning, F3 Suncoast! @F3Suncoast, @F3theFort

Back blast is up for Quagmire. Happy Thanksgiving everyone. f3thefort.com/2019/11/28/ocb…. @F3theFort @F3MileHigh #OCBAL

12 at Quagmire for a kid-designed warm-up, 2.5ish Miles and all four corners of the Target parking lot. @F3theFort, @F3MileHigh

Back blast is up for The Swamp on 10/4. f3thefort.com/2019/10/05/dig… @F3theFort, @ChaChing_F3

Sixteen bootcampers/ruckers at The Swamp for Bear Crawl Merkins and other less popular exercises. Thanks for the opportunity to lead. Welcome FNG “Wingnut”. @F3theFort

Last night in Nashville. #CMAFest