BSERK retweeted
This one exercise is a great warm up for legs!! Full workout for my legs posted on the .@bserk blog page here: bserk.com/blogs/layers/blast… – at Los Angeles, CA
BSERK retweeted
Trying to beat my top score of 115 for the @bserk challenge (part of my UK Tour bit.ly/BserkMakeIT)
Full video facebook.com/RobRichesFitnes… – at Los Angeles, CA
BSERK retweeted
Had a great shoot today with the @TruePerform team & our new athlete @AliciaMarieBODY for a feature in M&F early '16 – at Los Angeles, CA
BSERK retweeted
I'm shooting with the new female face of #RippedForHer today for @TruePerform - follow me on snapchat to see who.. – at California, USA
BSERK retweeted
Get Elite Online Coaching that covers a comprehensive personalized training & diet plan built completely around you! xitter.cf/cards/d47c…
BSERK retweeted
#HappyBirthday to the big man himself who inspired generations to pick up their first weight!!
@Schwarzenegger
BSERK retweeted
@ImranAliSayeed my Egg Protein from @TruePerform has no fat content.
trueperformancenutrition.com…
BSERK retweeted
New leg workout video now uploaded.. (I filmed this Tuesday and my legs are still sore as hell almost 3 days later!)
youtu.be/PsdKVtIwCYI
BSERK retweeted
Post-training nutrition split into shake & dates after lifting, then fish, potato & avocado
robrichesfitness.com/underst…
BSERK retweeted
It's Bodypower time and double for @TruePerform with me and sponsored athlete @Matt_Sallis
BSERK retweeted
Good to meet Nick Quinn from Cheltenham, a big fan of @TruePerform here at Bodypower 2015
BSERK retweeted
Amazing video shoot for #chest and #triceps! FitnessWorld Athletes - we are here to conquer the world! @TruePerform
BSERK retweeted
Say hi to the 3 @TruePerform Ambassadors at Bodypower, grab a selfie + get a special discount!
BSERK retweeted
I've just uploaded on RobRiches.com a full breakdown about my daily meal prep:
bit.ly/DailyMealPrep
BSERK retweeted
Big thanks to @TruePerform for the amazing tshirt! Quality at its finest #changethegame #teamTPN #gym #fitness #true
BSERK retweeted
Woke up with this at my door! Thank you very much @TruePerform & @RobRiches #UltraLean best gift ever! #Gym #fitness
BSERK retweeted
Congrats to @DJSteinbuchel who launched @MidoriMatchaCo this year & already has it in stores!
instagram.com/p/1MJllTm0N6/
BSERK retweeted
Aiming to get back to this condition I had back in 2009 by the time @BodyPowerExpo comes around!!
BSERK retweeted
If you live in Europe, order @TruePerform direct from @Prozis + FREE GIFTS with your purchase
prozis.com/ww/en/brand/true-… – at Los Angeles, CA
