14 pounds DOWN in one month! All from fasting and OMAD (One Meal A Day)! Unfortunately my knees have been giving me hell! They swell up whenever I walk or try to do too much, so I’ll be starting physical therapy soon. Until I can get back in the gym and go hard again, my main focus is maintaining my weight and letting my knees heal. One thing I’ve learned is that your body can definitely adapt to a routine because BABYYYY, I’ve tried eating more than once a day and every single time I felt SICK! 😂😭 For now, it’s all about discipline, patience, and listening to my body. The gym will still be there when I’m ready! 💪🏾