Happiness is less about what happens and more about what you keep thinking about. Theo said he focuses on what is missing, what he cannot control, and the past. Robbins says that mix makes it hard to feel okay for long. You always notice the gap. You stress over things you cannot fix. You replay old days. Theo was seventeen days off his medicine. Robbins still talked about changing the habit. Look at what you already have. Look at what you can change. Spend more time on today and tomorrow. The event is one piece. Your focus is the other. His three switches, used on purpose: ask what you already have, not what is missing. Ask what you can control or influence today, not the whole storm. Put attention on this moment and on building the next one, not on a past you cannot edit. Do it often enough that you do not have to remember to do it.