When you're hiding behavior you know, it's wrong.

It's not as much that people have to admit they have a problem before they can change as the fact that they have to want to understand and put in the commitment to change

if you don't go with your Base emotion,sad, mad,happy secondary emotion. . Take over, shame and guilt wich Can slowly eat you away.

Self-awareness is the essence of personality knowing exactly what you're saying and doing, and what other people are saying and doing is the essence of how we feel about ourselves and how we feel about other people

Dialectical style is to expand cognitive options rather than prove wrong. Never give advice only alternatives.

Cognitive rehearsal is a instance of new learning.

Learning can be assured only if you know exactly what has to be learned.

effective and ineffective behavior is the core target of psychotherapy.

Solutions are a means to an end competence is the end

Invalidating environment is when effective behavior is punished and ineffective behavior is rewarded.

Action does not foster legitimacy process does

To not be abusive of life is to not do drugs to not be lazy Don't abuse, alcohol don't abuse, weed, don't abuse drugs. Excessive gambling. Physicality, anything like that.

Obstacles to appropriate behavior Conditioning your default, your automatic response It's all you know, Events and people that positively reinforce bad behavior and your viewpoint of it.

To have relevant effective behavior action plus knowledge is required.

Isn't it interesting that x and y always go together the if then rule or contingencies

Non dialectical thinking is rigid, dictomous and a extreme thinking style.

Covert, practice is imagination.

Most mental illness is a result of a problematic learning history and a invalidating environment.

Therapy counteracts over moralistic, superstitious and unrealistic views.

Mental patients either think they're crazy or bad the alternative is they've just had a problematic learning history.