Supporting people to thrive through Physical activities and Mental Health support
Dudley, England
Joined May 2023
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Sunday morning sobriety🫶birthday yday(44🤯)& spent the day out surrounded by alcohol,years gone by I’d of been smashed by 4 & go head 1st in a full blown sesh that would carry on into today.Taken a long time but I’m finally becoming at peace with the person I am & want to be ✌️
Lessons learnt in 2024- I don't have to go above and beyond for others,don't always need to be the bigger person,don't have to fix what I didn't break,don't have to show up for those who don't show up for me and I don’t need to sacrifice my own happiness for someone else’s#growth
I’ve spent the last 48 hours trying to find those responsible for breaking into my house and pinching our car,carrying all sorts on me.I’m glad I didn’t because I’d of robbed my family then of me for a long time potentially and for what?
I wish no harm or revenge on anyone,the world is already a bad enough place to be in,Im 44 next month,more time is behind me to what’s in front & I’ve not got it to waste.Days turn into weeks,weeks to months,months to years & your back to where it all started except your not 16!
World Mental Health Day,one day a year for some people to think about,every day of the year for those of us who have suffered(and still suffering)from depression,anxiety,dark etc.
This is one of the best speeches I’ve ever heard 🎯
youtube.com/shorts/p0dtca7fM…
Keep talking 💚