🍊Sport Nutritionist 🏃🏼♀️Exercise Physiologist ✨Helping people discover their true potential with proper fuel and movement.
Ontario, Canada
Joined August 2011
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February Newsletter - upcoming events and programs through Britt Fitness and Coaching
Click the link to read more! 💝
eepurl.com/iJ6MWs
Is taking #creatine apart of your New Year routine? Click the link to order, I have been using it for years!
amzn.to/3TMzfS3
Congratulations Andrew!!! 🍾🔥
We had a nutrition plan and you delivered on the day. Super proud!
@guzmannutrition #sportsnutrition – at Whitchurch-Stouffville, Ontario
A reminder why athletes should not restrict #calories on a daily basis and long term!! – at Richmond Hill, Ontario
Running on empty: Female athletes’ health and performance at risk from not eating enough theconversation.com/running-…
From @OxfeldtMikkel (@AarhusUni_int) & @james_mckendry (@McMasterU)
Main paper: physoc.onlinelibrary.wiley.c… via @JPhysiol
@physoc
via @ConversationCA
Brittany Dunbar retweeted
As a competitive cyclist, choosing a random number of calories to consume daily isn't a great tactic (ex. 2500), every day. Yet I see this approach often enough.
Are you expending the same amount of calories each day? Very unlikely at that level. Big training days expend a lot of energy!
Your energy intake should relate to both your exercise energy expenditure and daily energy needs including non-exercise activity (some people NEVER STOP MOVING!). Account for it all.
#sportsnutrition #cycling #endurance
Fun to read a study that was completed with females over 7️⃣ years! The research in females is growing!
Mitigating the risk of #REDS is a continuous area of concern in female athletes due to Low Energy Availability. I work with athletes to be better! 🥯
bmjopensem.bmj.com/content/b…
Only if you don’t eat enough #carbs during the long run!! 👏🏼 – at Whitby, Ontario
Brittany Dunbar retweeted
As an athlete you should aim to become the authority on yourself. To listen to your body & mind, hear what it has to say and adapt what you do according to the signals. Only then should you supplement with technological driven data inputs.
Yay!! More GOOD content to hear 🔊👂🏼
#podcast – at Whitby, Ontario
Back on the mic. A few podcasts to publish soon! Any topics you’d like to learn about? #PodcastAndChill #podcast
Starting the Female Athlete Conference recordings!!
Pen and paper out, ready to learn. 👏🏼🤓 – at Whitby, Ontario
""Using injectable weight loss drugs, people lose around 15% of their body weight and can keep it off as long as they continue using medication (preliminary research suggests people tend to gain it back when they discontinue use)." -- Ya don't say 😠🚫 blog.hubspot.com/marketing/o…
Thank you to the D’Ornellas Bike Shop for having me come in and speak about Sports Nutrition to their club members. With so much information out there, we simplified key points to help improve bike performance! #happyriding #nutrition – at Toronto, Ontario
Brittany Dunbar retweeted
New manuscript from my team.
Effects of an Acute Bout of Aerobic or Resistance Exercise on Non-Exercise Physical Activity published in @ACSMNews’ new journal, Exercise, Sport, and Movement journals.lww.com/acsm-esm/Fu…
This was a great conference 2 years ago! So much current research presented and happy to see it as a virtual option too! #science #female – at Whitby, Ontario
Registration for the 2023 Female Athlete Conference is officially open! Visit the link in our bio, or bit.ly/2023FACRegistration to register today! #2023FAC
Well this'll bring back some memories when watching with my daughter. 👀
@JamieDunbar7 she will have to watch at your house since we have no tv!
Barney is back, and while Mattel has not yet officially confirmed it, we're guessing he still loves you. cnn.it/3E4IPaz
YES!! Thank you @andrewjgunn - Right here, an example of how nutrition can make a huge impact even if you have all the equipment and the right training coach. Think of it as the pillar you could be missing 💥👏🏼⬇️ Contact us today to get started!
@guzmannutrition
Spending a little bit of money to work with a sports nutritionist is going to be one of the most valuable training investments I have ever made. Thanks @guzmannutrition and team.
There continues to be a gap in female athletes & the need for education in #sportsnutrition !! The narrative of young females around #carbohydrates still has a long way to go to ensure #health remains a priority over "leanness" or "physical appearance".
tandfonline.com/doi/epdf/10.…
There’s still time to apply to be apart of the @on_running ambassador team!!! Apply here:
on-running.com/en-gb/explore…
#onambassador #running #runonclouds
A great read below ⬇️
#mindsetmatters #motivate
The mindset that brings unlimited willpower bbc.com/worklife/article/202… via @BBC_Worklife
