@F3Omaha come join me @f3CrucibleOMA as we continue F CANCER week. Please see below to donate to this great cause!
4:45 - pre run
5:15 - beat down
6:05- pay Milk Carton $5
@F3Omaha It was a soggy morning at @f3CrucibleOMA but these fellas still showed up to show their support for F Cancer week. Thanks @F3_MilkCarton for the opportunity
@F3Omaha @F3WolfDen Fellas, join me
tomorrow at The Den as we get a move on while getting a good “balance” of exercises.
4:30 smurph 💪
4:45 pre run 🏃♂️
5:15 beatdown 💪 & 🏃♂️
6:01 coffee at The Bucks
@F3Omaha @F3BadgerPointe This may have been me at Badger Pointe last week but I promise we will stay on our feet tomorrow!!
@F3Omaha @F3BadgerPointe well I promise we had 24 this morning but I was only able to capture Wayfair and Spokes 🤦♂️. Maybe Milli Vanilli was right!!
@F3Omaha Northwest is headed south to the darkest AO on Lake Zorinsky!! Please join me @F3WildKingdom and bring an FNG!
4:25 - 7 mile pre run around Lake Z
4:45 - Smurph
5:00 - standard pre stuff
5:30 - beatdown
6:17 - coffee
@F3Omaha @F3WildKingdom Thanks to these 14 motivators for coming out this morning!!
Hey @F3Omaha @f3TheBullpen don’t be afraid to feed your face full of Christmas goodies and cheer today. Tomorrow we will get a move on and put in some miles and throw in some stuff along the way to burn it allBring an FNG!
4:45 Murph
4:55 pre run
5:30 beatdown
6:15 coffee
@F3Omaha @F3BeaconValley Excited to lead out west tomorrow morning! Looks like @SpeedBumpF3 dialed up some perfect weather for us to get after it a little.
4:20 pre pre run
4:55 pre run
5:30 beatdown
6:17 🚛🛑☕️
@F3Omaha had a great time this morning up north with these 20 dudes perfecting the art of the burpee and step ups! @F3BadgerPointe
Brett Ehlers retweeted
#nebpreps Former Bennington standout Cayden Bluhm just made $200 on this half-court shot. 🏀
Brett Ehlers retweeted
Thanks to C2 Building Company for your support of BYF! Check out their website for some of their amazing transformations and builds in our community.
zpr.io/U7A9iLEDxzJK
Brett Ehlers retweeted
Wow. Most Duke players left the court without shaking hands with UNC players. Sad!
Brett Ehlers retweeted
I can’t imagine having the last two losses of your career coming against your archrival. One on your home floor and the other in the Final Four.
Coach K may have to run it back.
Brett Ehlers retweeted
Kael reached 100 career wins last night with a first period pin over Class B #2 Canoyer. Keep working bud @kael_lauridsen
Brett Ehlers retweeted
A new NSAA State Record! Dylan Mostek takes off for an 89-yard score, putting his rushing yards for the season at 3,058yd, an all-class, all-time NSAA State Record!
Brett Ehlers retweeted
The @Time42C Post Game Show xitter.cf/i/broadcasts/1LyxBoPla…
Brett Ehlers retweeted
Briggs O'Neill, a 10-year-old Omaha boy, died suddenly last week. His family described him as "larger than life," citing his confidence and a bit of a naughty streak.
From @kels2: omaha.com/news/local/obituar…
Brett Ehlers retweeted
Briggs' older brother Baker had two wishes. Donate his brother's organs to help someone else and make sure the Colts knew how much he loved the team. indystar.com/story/sports/nf…
