BOOST your recovery from pain and injury while you get back to work and life with all the help and support you need to succeed. Brain change = life change!
Lv5, 1 Moore Street CANBERRA
Joined November 2017
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Mindful breathing - you can be doing brain retraining in a meeting, walking or anywhere. Remember you don't need to change the way you are breathing, just observe the breath. Pick an activity that you will do repeatedly eg walking to the bathroom & attach mindful breathing to it.
...split attention will mean that your brain defaults to assuming the worst. Today practice doing just one thing at a time. Not only will you be sending strong evidence of safety to your brain, you will also be updating its database of instances where it is safe to stand down.
Our Clinical Director @lissanthea Taylor chats with @DrJoeTatta about implementing narrative medicine in pain care. #BrainChangerProgram #chronicpain #biopsychosocial #persistentpain #painrelief #painmanagement #painchats drjoetatta.libsyn.com/episod…
What a great start to my day - my Brainchanger app shows 40pt Margin of safety a near PB #neuroscience #ChronicPain #BRAINPAIN #RECOVERY
This is my plan for the day show my activity cards and my safety cards over the top got a smile #Recovery #Neuroscience #BrainScience #brainpain
Brain Changer Card Decks brainchanger.io/product/brai… this is where it all started laying out my activities and overlaying them with safety each day #recovery #ChronicPain #Neuroscience #Tactile #PlayingCards
Brain Changer Program – Lifetime Access brainchanger.io/product/brai… #chronicpain #Recovery #Neuroscience
My margin of safety today sending myself strong evidence that I am safe Brainchanger.io
Get your daily brain science Park with the brain changer app #Neuroscience #Recovery #ChronicPain #PainBrain
@BOOST by Brain Changer retweeted
“Gratitude and other positive emotions can change the world.” Indeed. #neuroscience #gratitude collective-evolution.com/201…
@BOOST by Brain Changer retweeted
Repetition matters, but so does this bit.ly/2Xj9xVn #neuroscience
Ticking off my plan for the day — activity cards and my safety cards ‘over the top’ of them show me I’m doing things safely #ChronicPain #Neuroscience #Recovery
#Brainchangerapp - Score time - The yellow columns represents my safety measures and the blue column is all the pain zombies in my bio psycho social environment - together they show a margin of safety and helps me stand down my nervous system #ChronicPain #Recovery #Neuroscience
Didn’t get any hammock time in ...otherwise ticked off my plan. #chronicpain #neuroscience
My margin of safety came early today I’m off for a bike ride reminding myself I’m safe! #Neuroscience #ChronicPain #Recovery
