Aftermath - Performing counts as a HIIT workout 👊🏻😎☑️

Tonight 10/7 at 10PM - Hollywood/Viper Room - we will be cooking, come get some! Mention The Ghastlies at the door and you are in 😎🤘☮️

Taking advantage of these warm mornings, outside >treadmill

Me and my Cub!

☮️

Three weeks out from next event, that used to make me stressed as I worried about being ready in time. Now I stay ready, less stress, small payments on a daily basis do add up. ☮️ #disciplineequalsfreedom

Hang in there, focus on what you can control, you! Peace! #spartan

Volume therapy, got lucky the Dr. was in!

Blessed and thankful to be back at it! #spartan