Perth, Western Australia
Joined June 2009
- Tweets4.3K
- Following543
- Followers2.2K
- Likes1.5K
I have to stop neglecting you Twitter.
But my other social media girlfriends are so high maintenance. They are like dating Brazilian twins!
I’ll try harder.
Sh#t I need to tweet more, been a while! 2020 will be the year of entertaining tweets! #maybe
Does she know I’m not looking where we’re going? #trusting
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#ride #eyesclosed #trust #draft #tryingtodropher #cycling #gkendurance #fun #trustmeiamadoctor instagram.com/p/BsS7qt4Dy2N/…
Big thanks to @ruth_chang for putting my legs through the ringer over the last few weeks.
Got me moving again!
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#needles #deepburn #fixingme #iwasbroken #backtoit #aggressive #badhands… instagram.com/p/BsS5L2LDN_H/…
Another year and a few more wrinkles. Looking forward to tackling 2019.
Went all in with this selfie.
Two hands needed!
#2019 #bigyear #wrinkles #blackandwhite #excited #tackle… instagram.com/p/BsK8VudjvcO/…
New Year’s Day activities with @katebevilaqua and @ruth_chang
Not a bad spot to bring in the new year!! Good to be back in the ocean body surfing some chop!
#bodysurf #ocean #nye… instagram.com/p/BsFMLkUjkv0/… – at Gnarabup - Prevelly, Western Australia
The reality!! All the training is for embracing the hurt on race day and hoping the body comes to play! .
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#training #racing #reality #embrace #reward #thehurt #gkendurance instagram.com/p/BsAyb5uDfyj/…
If your going to eat..... you better eat off Royal Doulton royaldoulton
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#posh #ideserveit #royaldoulton #iknowmyplates #feelsright #notonmysalary #obviouslynotmine #finedining instagram.com/p/Br-IhhUDGzq/…
Summers here, don’t forget to hydrate!!
Important life lesson I learnt after a few bouts of heat stroke, Multiple IV’s and feeling like I’ve eaten sand for breakfast!
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#hydrate… instagram.com/p/Br7gQtXDi6V/…
Merry Christmas
#merrychristmas @ Margaret River, Western Australia instagram.com/p/BrzrWl8DB6Q/… – at Margaret River, Western Australia
Christmas is nearly here.
Time to let the champagne fly.
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#Christmas #festive #festiveseason #champagne #enjoy #offseason #enjoy #happy #training #isfun #gkendurance instagram.com/p/BrsGLvVjXJr/…
Been doing a lot of this lately. The local race session is upon us here in West Aus and the young pups are swimming well, so I’ve been bashing out the laps to ensure this old dog doesn’t… instagram.com/p/BrpPBOAjmwU/…
Getting airborne
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#swim #water #loveit #lifeinwater #myhappyplace #airborne #blueseventy #allfortheswim #swimming #happy @ Perth, Western Australia instagram.com/p/BrnBLmyDJJL/… – at Perth, Western Australia
A throw back to swimrunusa #orcasisland in September. Water temp for this part was probably high 50’s F or 13 degrees C. Lucky it was short and the only really cold swim. (Beautiful swim… instagram.com/p/BrkLmkrDZsG/…
Summers coming.
It’s going to get hot.
Time to get the sunscreen out and remember to drink some water.
mizunorunningaus #hot #perth #gettingwarm #sunscreen #run #runners #ineedwater… instagram.com/p/BrRy9saj-RT/… – at Perth, Western Australia
Great catch up with the @triathlonwa crew today! Even got a custom TWA “buff” (that’s the thing on my head) from Frank!!
Some very exciting plans for @TriathlonWA next year. #getexcited… instagram.com/p/BrMocmGBSBu/… – at Perth, Western Australia
Back to the grind. I’ve had some what of a forced break with my body misbehaving.
But I’m back as of this weekend. Nearly 3 weeks of little exercise and I felt every step of that today.… instagram.com/p/BrIE4FVh_pr/…
The gkendurance coaching crew.
Me and my ladies in height order @janinekaye @katebevilaqua @ruth_chang
It’s been a great few years and GK Endurance has grown from strength to strength… instagram.com/p/BrCrHR0jKs2/…
Arghhh girl germs @ Perth, Western Australia instagram.com/p/BrAatINhsix/… – at Perth, Western Australia
