🇬🇧 Msc. Sports Nutrition. Personal Trainer. You'll likely find me in a lab, or lifting something in the gym. 🔬
Leeds, England
Joined July 2015
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Great lab session last week testing Blood Haemoglobin! A useful assessment to use with athletes at risk or showing signs of anaemia, anyone looking to exercise at altitude or starting an intense regime of exercise 👩🏼🔬
#sportsnutrition #SENr
Selling 2 x Peter Kay tickets for Leeds First Direct Arena on Saturday 1st June 2024 @ face value £58 per ticket + booking fee
#PeterKay #PeterKayTickets #LeedsFirstDirectArena #Twickets
twickets.live/app/block/4769…
Beth Trueman retweeted
This is Piggy. She noticed you didn't finish your sandwich. Wonders what might happen to the rest of it. Perhaps it could be given to someone. Maybe a good girl. 13/10
ALT tan pit mix sits on a couch with her paws crossed and a sly smile on her face. go ahead and give her your sandwich. she’s a very god girl
Beth Trueman retweeted
The best things come in twos.
Happy #Twosday, 2/22/22.
ALT Stacked photos of Mario Lemieux and Jaromir Jagr with the Cup in 1992 and Sidney Crosby and Evgeni Malkin with the Cup in 2017.
Beth Trueman retweeted
Please share:
I’m Heartbroken to have lost my opal wedding ring while in Cromer, UK with friends today. We never went on the beach so i know its not lost in the sand & i just retraced my steps but nothing, im hoping for a little ‘social media ring miracle. – at Cromer, England
Beth Trueman retweeted
I don’t know what athlete needs to hear this, but “lower body fat percentage” doesn’t mean “better athletic performance.”
Beth Trueman retweeted
We need to make it easy for make healthy choices - how about buy-one-get-one-frees on fruit and veg!? 🥬🍊🍠🥦🍇🌽 There's simply no point in addressing the symptoms and ignoring the causes!
Beth Trueman retweeted
Just because we’re in lockdown doesn’t mean you should wave goodbye to a strong core 👋
Give these simple body weight movements a go to fire back up your abs.
Work for 40 seconds and take 20 seconds rest between exercises. Complete 2 to 3 rounds of the whole circuit 🔥 #PureGym
Beth Trueman retweeted
With lots of empty shelves in our supermarkets at the moment, you may be finding it hard to get your hands on your typical high protein foods.
But there are lots of food alternatives with long shelf lives (so less food waste) that are also great sources of protein you can try!
Beth Trueman retweeted
the human has been working from home the last couple days. and every so often. they let me participate in the video calls. all the other humans cheer when they see me. i am the only thing holding their company together
Beth Trueman retweeted
We gave you the opportunity to ask @dinaashersmith anything, all for International Women’s Day!
Here are some of our favourites questions...
bit.ly/2VYTpKO
Beth Trueman retweeted
Happy International Women's Day!
This week, together with @ThisGirlCanUK, we asked you to #ShareTheConfidence to inspire women everywhere to feel good in their own skin. And we had an overwhelming response… so thank you!
