bionicamonica

A soft wake up strengthening legs and abs? Here it is! Standing with your feet shoulder-width apart, hold a light medicine ball (I used the 5 kg one) with both hands. Lower yourself and squat while simultaneously lowering the medicine ball #bionicamonica# #naturopath #wellness

#bionicamonica style Tofu easy to make and really tasty! 250 gr Natural Tofu 1 small onion 1 tbs of curry 2 zucchini 2 carrots 2 tbs soy sauce Salt Coconut milk without added sugar My final touch is fresh juice of half lemon Try to believe...and let me know if you like it!

Good morning everyone and happy Saturday! Let’s start our day with a session of back squat, these exercises are the basics to have firm buttocks! Have a great day! #bionicamonica #wellness

Hi everyone, I’m BionicaMonica, definitely more ironic than bionic! Come into my world and we’ll find together your unique pathway to wellness ✨ #bionicamonica #naturopath #wellness #lifestyle #nutrition #healthyhabits #healthylifestyle

Try a tasty omelette with chickpea flour+ peas+vinegar balsamic reduction+ confit cherry tomatoes =👌🏻🤩🤤 Easy and rich in proteins to keep your energy high! Ingredients: chickpea flour 210 grams (7.4 oz) water 430 ml peas 90 grams (3.2 oz) 1 garlic clove, salt, pepper, olive oil

Ecco a voi le pillole di benessere #BionicaMonica, le uniche pillole completamente naturali e prive di controindicazioni! Stay tuned!

Happy Labour Day! Let’s start our Friday together with light exercises, share your photos and videos! ✨#LabourDayFitDay — Buon Primo Maggio! Iniziamo il venerdì insieme con esercizi leggeri, condividete le vostre foto e video! ✨ #LabourDayFitDay #bionicamonica

We're already in a Labour Day mood, isn't it Ginger? 🐶 We’re planning our fitness session for tomorrow and you? Have a Friday full of positive energy! Share your photos and videos to surprise and inspire us! ✨#LabourDayFitDay

Hi everyone, I’m BionicaMonica, definitely more ironic than bionic! Come into my world and we’ll find together your unique pathway to wellness ✨

Ready for a healthy & tasty lunch? Try risotto with asparagus & vegetable broth! Asparagus are purifying, diuretic, tackle stagnation of liquids in the tissues, improve kidney functions, accelerate diuresis, are low in calories, rich in vitamin C and potassium, enjoy!

Wake up & stretch to increase your energy! A bit of stretching in your morning routine can help energize you and your dog (!) for the day and really make a difference in how both your body and your mind start the day #bionicamonica #wellness #naturopathy #lifestyle #vegan

My beloved Roman cabbage! Rich in minerals and fibers, its antioxidant power strengthens the immune system while reducing water retention, with detoxifying, purifying and diuretic properties. The number of its rosettes is always a Fibonacci number. What more? It's even beautiful!

Stretching maximizes your efforts but when you’re running low on time it may be tempting to skip it: stretching after a workout doesn’t have to take long and we can find shortcuts working on several muscles groups at once, let's discover it together! #bionicamonica

Happy Wednesday! A healthy idea for your lunch: freeze bananas and strawberries (or only bananas), toast a seeds mix (flax, sesame and sunflower) and blend all together. You’ll get a delicious smoothie, creamy as an ice-cream and perfect for a healthy quick break, enjoy! #vegan

Roman cabbage cream, peas and courgettes with flax, sesame and sunflower seeds. — Crema di cavolo romano, piselli e zucchine con semi di lino, sesamo e girasole. Enjoy! #bionicamonica #naturopathy #naturopath #wellness #vegan