@bigAllen77

“Big AL” • Coach 🏈🤼🎽• Amateur SHWT Strongman • Centre College Alumni • 2025 TN’s Strongest Man

Joined March 2015
  • Tweets26.3K
  • Following1.9K
  • Followers1.2K
1.9KMedia
🚨 PR 🚨 350 Pound Clean and Press Why be strong in just one way when you can be strong in all ways? Doing Olympic Lifts is certainly a different animal of training, but I like being able to take a barbell overhead from the floor, not just strongman events! @StrengthDebates
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Back on West End for some Vanderbilt Commodores football!!!
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695 x 5 Trap Bar Deadlift Nice Lower Body work today! Really building leg drive and power with these heavy 5s!! Rocking the OG @DanielMcKim Shirt today! #strongman #powerlifting @StrengthDebates @TezThaBasedDore @hcksqtjimduggan
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600 x 5 RDL Love doing hard things!!!! Building strength in my weak points and turning thrm into strong points! @StrengthDebates make RDLs a primary lift!! @TezThaBasedDore @hcksqtjimduggan

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🚨 PR 🚨 227 Pound Circus Dumbbell! Love seeing constant upward improvement on lifts. Just shows training is hitting the right notes! #strongman #powerlifting @StrengthDebates @TezThaBasedDore @hcksqtjimduggan
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5 x 5 at 600 Pounds No audio- just weights moving today! @StrengthDebates @TezThaBasedDore @hcksqtjimduggan
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Nice little bit of Strongman training out in Clarkrange today 3x1 at 365 Flintstone Press 225 x 21 Overhead Press Easing back into pure strongman Saturdays- gonna make sure the explosion and volume are where I want to be! @StrengthDebates @hcksqtjimduggan #strongman
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Dudes a playmaker! Great downhill defender who has a nose for the ball and making plays!
Taylor Fitts@Taylorfitts7Sep 24
Sr. Mid season highlights #blessed
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Allen Richardson retweeted
Taylor Fitts@Taylorfitts7Sep 24
Sr. Mid season highlights #blessed
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Big dawg @_JackRoberts21_
Tennessee Baseball Network
@tnballplayersSep 25
Sophomore @VSCCPioneersBSB RHP Jack Roberts (@_JackRoberts21_) looking sharp on the mound from his 6’4-190lb frame topping at 93 mph paired with a nasty 82-83 mph changeup at the TCCAA MTSU Showcase. #UNCOMMITTED
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Nice lil 5x5 at 405 on Bench Today, New Cycle started, ready to do the little things right and see just how strong we can get after cutting 30 pounds! Paused Set Below ⬇️ #strongman #powerlifting @StrengthDebates @TezThaBasedDore @hcksqtjimduggan
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Other 4 sets ⬇️ 👇🏼
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“What’re they gonna call that one?” -Coach Haye Nailbiter but the Dores pulled it out! Love supporting my guy @jovanhaye !! #AnchorDown
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Game Day on West End!! Stay Hydrated folks! #anchordown
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How many FCC complaints is ESPN gonna get after that Lane Kiffin segment 😂😂
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Nice overhead work today before Sandbag cardio. 207 Pound Circus Dumbbell 225 x 19 Overhead Press Down 32 pounds and still feeling strong and explosive as ever. #strongman #powerlifting @StrengthDebates @hcksqtjimduggan @TezThaBasedDore
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Nice heavy Deadlift Day on the Wagon Wheels 725-735-765 2x8 at 495 Snatch Grip Nothing better than starting the day off worth heavy deadlifts. Gets the mind right. #strongman #powerlifting @StrengthDebates @TezThaBasedDore @hcksqtjimduggan
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OPENING WEEKEND ON WEST END #AnchorDown
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Overhead Press Session this morning in the heat! 385 x 1 225 x 17 Pulled the doors down and turned fans off to break a nice sweat and work in sub optimal conditions.
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Allen Richardson retweeted
Christian Hulsey@ChristianH34842Aug 29
58 yard touchdown against fra and a interception @PrepRedzone @asdillon @CJacksonPRZ @drew_toennies @CHSCavsFB @One11Recruiting @On3
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