bfenn

#Run done! Feb 4, 2022

Go @FulhamFC Go!! Rooting you on all the way from Shanghai!

I forget that focusing on my own leadership development is part of my job.

Cheers

Such a lucky Dad and husband to get surprised with #balloons, #donuts and love on my birthday (even with coming home sweaty from my #morningrun). ift.tt/38O1oy7

Happy Valentine’s Day to my most amazing wife Sara and to our beautiful sons Graham and Odin. Who would’ve thought that 7 years after sitting on that front porch we’d have been on as many adventures as we have. I look forward to so many more with the lov… ift.tt/2SItDYc

This is what a #morningrun in the rain looks like when it's done. There have been lots of #running in the rain, in the sun, in the cold, in the heat and the humidity on this journey. There have been days where I thought about skipping a day, but I got ou… ift.tt/31xy2kv

Out again for another 5K #run while I'd have rather been snuggled up like Guinness in my favorite bed. To shake it up after 2K or so I alternated 200M tempo and 200M recovery, but didn't realize until the final effort how gassed my legs were and how much… ift.tt/2tJMmK5

Another dark early #morningrun in the books. Extremely quiet on the roads this morning what with the cold coming back to Shanghai. Only saw 3 other runners and a handful of people cycling to work because nearly every other rental bike had been blown to t… ift.tt/37HF2gC

Looks like I'm back to posting about morning runs where the company I keep on the roads are the street sweepers, garbage trucks, and occasionally the odd walker or handful of other intrepid morning runners. Appreciated the unseasonably warm weather this… ift.tt/2QvYcQE