Chasing outcomes is often a recipe for disappointment. When you focus on the process, you can find success even if the outcome isn't what you expected. Do the small things each day & you'll develop better habits that will help you reach your goal in the long run.

Follow the 24-hour rule: Enjoy success or grieve the loss, but within 24 hours, get back to the work. After a poor performance, getting back to work silences the negative voice in your head. After a triumphant performance, getting back to work prevents complacency.

According to research, when confidence is high in athletes, they: -Are able to focus on task at hand -Express more positive emotions -Body language changes -Sense of control increases -Tend to utilize positive coping strategies Put people in positions to build confidence