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Ibnu Rizal

@benul3189

I like to be a free spirit.

 Jakarta
instagram.com/ibnurizal730
Joined November 2011
  • Tweets3.5K
  • Following222
  • Followers304
262Media
Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)Photo by Ibnu Rizal (@benul3189)
Image from Ibnu Rizal (@benul3189)
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When I away from training
Image from Ibnu Rizal (@benul3189)
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#coronavirus86
Dia ajak kawan2nya nyanyi tentang Indonesia.... siapa kenal anak muda ini?
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Join me in a Challenge on Strava: strava.app.link/QzjuYlpmu8
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Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.

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Nice! I grew a Big Worm and scored 2,717,535 points. Try to beat my high score! #WormsZone #Slither #Snake #Game tiny.cc/wormszone
Vaya con Dios, maestro Glenn Fredly...
Image from Ibnu Rizal (@benul3189)
latest #Move, Pool swimming 55min, very hard, 2.00 km. movescount.com/moves/move330…
latest #Move, Running 1h 12min, hard, 10.90 km. movescount.com/moves/move329…
latest #Move, Pool swimming 1h 16min, maximal, 2.60 km. movescount.com/moves/move329…
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latest #Move, Running 1h 21min, hard, 8.43 km. movescount.com/moves/move329…
latest #Move, Circuit training 1h, hard. movescount.com/moves/move328…
latest #Move, Running 2h 30min, very hard, 21.02 km. movescount.com/moves/move321…
latest #Move, Pool swimming 1h 9min, hard, 1.10 km. movescount.com/moves/move306…
latest #Move, Running 34min, hard, 5.06 km. movescount.com/moves/move306…
latest #Move, Pool swimming 1h 2min, moderate, 1.90 km. movescount.com/moves/move306…
16.08 Sekilas info, Jika hendak berhenti/ macet di Tol, dihindari posisi dibelakang kendaraan besar ! Karena dgn kecepatan 43 Km/ jam saja kendaraan kita bisa hancur tidak berbentuk. Salam Safety First.
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latest #Move, Running 33min, hard, 5.05 km. movescount.com/moves/move305…
latest #Move, Running 44min, hard, 5.16 km. movescount.com/moves/move304…
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