There is nothing better seeing your 6 year old son learning to play the drums to my favourite song 🥁 🌹 🤘🏻 @gunsnroses #paradisecity #gunsandroses #rockmusic

“You can my wing man anytime” Fun day at the Trafford Centre. #summer #dadlife

👊🏻

What ice cream and how many are you having for tea tonight?

It’s To warm!!! i’m already in bed, i’ve got the fan on full blast 7 ft from my head so basically where my feet are i’ve filled up a bowl of ice water that is the biggest bowl i can find and 3/4 of a bag of ice and taken all my clothes off and i’m no cooler…

Warm… ☀️ #training #health #fitness

What a lovely Day 🇳🇱

#bramhall #irish

Lovely afternoon ☀️

Team 💥

7 lbs down in 4 weeks (this wasn’t the intention) i go more of how i look visually but the by product of moving more and eating nutrient dense foods 80% of the time you will drop weight. Some good food and music to assist the day. #life #food #fitness

Who doesn’t love a good walk & and look around the garden centre.

Evening Conditioning 🔥 ____ Assault Bike - 30 seconds On / 30 seconds off x 20 Target 200 kcal (Bike screen) Horrible 🤢 15 minute walk ____ Finished with Sauna and steam and some ice cold water 💧

Consistency.

17 years & Still going 💪🏻 We are still here… Today’s Session Ring Press Ups 12/11/10/9/8/7/6/5/4/3/2/1 BikeERG 200m Sprint L10 18 Sec Target Recovery - 75 seconds Solid Work Nigel

Just a lovely Day Part 2 MPT ❤️ 🎂

Just a lovely Day Part 1 MPT ❤️ 🎂

FrontRoom Olympics 🥇 Our next schedule event is the 100m Sprint - This will be judged by the simple rules of knock a door run and don’t get caught. Old School Fun…

Lovely Afternoon 🏊🏻‍♂️