Bend with Boyce Yoga & Wellness. 200 Hour RYT. ISSA Group Exercise. Breathwork & Meditation. Sport Yoga & Veterans Yoga Project Mindful Resilience Trained.
New Jersey, USA
Joined August 2023
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As a former 3 sport athlete with 2 knee surgeries, yoga has been a game changer for both my mental & physical health. Introducing yoga to players isn’t just important in protecting our athletes now but for their lifetime. Excited to jump into this @athletes4yogahq training!
Rescue Recovery Yoga is a free yoga, mobility and wellness class available for local NJ first responders (Monmouth, Mercer, Middlesex, Union, Ocean counties). Message or email me for more info or to set up a date for your department! – at New Jersey, USA
We loved these affirmation cards in our yoga elective class! We used them for our affirmation meditation this past Friday! – at New Jersey, USA
No matter the years of teaching, always remaining a student. – at Hightstown, NJ
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Breathwork and meditation/visualization practices in @SPFPE today to celebrate our second Social-Emotional Learning day here at the high school!
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Growing up as an athlete, I’m not sure I would have traded in my cleats for a yoga mat and bare feet. As a yoga instructor, I can now see the benefits of it on the mental and physical health of our athletes. Check out my new article here @WEforumGroup ➡️ weforumgroup.org/NEW/yogas-p…
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Last PD session led this afternoon in our wellness gym. Mindfulness, meditation and movement for educators with a focus on breath work, meditation, progressive relaxation, gentle movement, and restorative yoga!
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My newest article “Fall into Cross Training” explains the benefits of adding multiple modalities of physical activity into your fitness regimen, whether you’re a youth athlete or retiree. weforumgroup.org/NEW/fall-in…
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This weekend I had the opportunity to take part in the Mindful Resilience for Trauma Recovery training held by @VeteransYoga . 18 hours sharing space with some incredible veterans, caregivers, active military, and humans. An experience I will be forever grateful for.
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Now offering free group classes for active military, veterans and first responders. Please email [email protected] for more information. Retweet to share or comment a local department or group that might be interested! 🤍
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I had the BEST time leading our staff in Mindfulness for the Classroom today! We worked through breathwork, chair yoga, presentation visualizations, and progressive relaxation techniques that can be brought into each of our classrooms. Such a great afternoon with these groups!
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Thank you so much to everyone who came out to the @juniorboardoverlook yoga event taught by @msaboyce!
We helped raise $200 to fund a new neurosurgical operating room at Overlook Medical Center that will handle complex brain tumor procedures.
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Such an awesome group to lead through breathwork and yoga this morning. It was good to be back again this year and to help this crew go above and beyond to reach their athletic goals. Wishing you boys the best of luck this season! 🥍
Big thank you to Yoga Instructor @msaboyce specializing in working with athletes 🧘🏼♀️ll Ashleigh lead us through an outstanding deep stretch for injury prevention and overall increased flexibility and athleticism. Phenomenal. Can't wait to have you back!
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Pop up class, Align for Athletes, coming to Morganville, NJ on August 10th from 7:30pm to 8:45pm. Great opportunity for recovery during fall sports tryout season. @MHSscoreupdates @MHSBravesSports @MatawanAthletic
