Ben Dennien

lunch & beers @ Pigs and Pints instagram.com/p/m1eUfoFbG-/ – at Gold Coast, Australia

ready for trail adventures instagram.com/p/mw21dtFbDh/

very easy "speed" session this morning, including a couple of k's barefoot. @ Somerset Park instagram.com/p/mgJSRXlbFu/ – at Gold Coast, Australia

bit sore today, so an easy 5k to loosen up the legs. Actually felt really good on the run instagram.com/p/l6nLJkFbPt/

Mykaela taking over 5 minutes of her previous parkrun time today!! @ mudgeeraba parkrun instagram.com/p/l0khIqlbHe/

parkrunners... @ mudgeeraba parkrun instagram.com/p/ksZX4ZFbPS/

sweat-tastic single trail session with @insightmassage @ Nerang State Forest Mountain Bike Trails instagram.com/p/kfbNx2lbHS/

Long Run Prep. Hoka. Ultimate Direction. Endura. Ron Hill. Bring on the trails!!! instagram.com/p/kbbAy1FbLZ/

recording the C7 today @loosestones @ Emmanuel College Theatre instagram.com/p/kY3PhRFbDx/

checking the Garmin.Yep, new 5K PB. 19:26, even after taking a wrong turn on the course ( which had… instagram.com/p/kIrLxuFbGk/

awesome monday single trail with @insightmassage @Yat50l andy_kirk_ instagram.com/p/jpj4l4FbNS/

now THAT is a post run lunch instagram.com/p/jk10ZOlbPT/

speed work yesterday 5 x 1200 with 60 sec recovery @ 3:50 pace. Short interval run today: 4 x 1K,… instagram.com/p/jdlshIFbB1/

easy single trail recovery run with markgladman and andy_kirk_ to finish of a 75k week of NSF @… instagram.com/p/jUxtY3FbHr/

2nd long NSF run for the week. 26K in 2:40 @ Nerang State Forest Mountain Bike Trails instagram.com/p/jSTRBhlbCc/

unleashed @ Palm Beach instagram.com/p/jQhnEbFbBg/

Just posted a photo @ Canteen Coffee instagram.com/p/jIK60sFbEu/

shadow skate sunday instagram.com/p/jDUCDdlbDX/

65K of NSF trails this week. 2,330 meters of elevation gain. @ Nerang State Forest Mountain Bike Trails instagram.com/p/jAdaiDlbI_/

24K NSF with LOTS of hills today @ Nerang State Forest Mountain Bike Trails instagram.com/p/i7K_W6lbFA/