Alison

Read my update about the Las Vegas Marathon! ow.ly/F2yA306C5QI

This is what a runner looks like! #brooks #RnRVegas #bewhoyouwanttobe

First #parkrun in Canada! @okanaganparkrun @parkruncanada Come join us every Saturday!

Is fear stopping you from achieving your goals? Check out my newest blog post for some tips. ow.ly/cCFa301WCxJ

Looking forward to the #oliverhalfiron tomorrow @dynamicracebc

Check out my latest post. 100 push ups every day, game on! ow.ly/uKsC300QHl0

100 Push up a day challenge! ow.ly/wZ8o300OeAp Try it.

And done! Great race :)

Good news: overheating shouldn't be too much of an issue at #cultuslaketri gonna be fun @dynamicracebc

Just filling up the swim course ready for #cultuslaketri @dynamicracebc

Catching up on all those unpublished posts! Challenge Penticton becauseicantri.com/?p=283 via @becauseicantri

Better late than never! 2015 Roundup. Sprint Triathlons: Kalrats, Kelowna Apple, Cultus Lake. becauseicantri.com/?p=268 via @becauseicantri

Milo and I decided that taking the bus to spin class might be prudent today!

#kelownapolarbeardip !!

When I said I liked ice in beverages, this is not what I meant! #coldcommute

First skate ski @SilverStarMR Thanks @freshairkelowna for setting me up with gear. And @seekaytri for the pic.

This water is in a rather more solid form than I typically prefer outside of a beverage.

Because I Can Tri is moving to a custom domain. Come check it out!

Congrats to @sportjules completing #IronmanFlorida2015 only 3 weeks after a nasty bike accident.