Improving habits to improve my health while enjoying the simple pleasures of life
Joined February 2021
- Tweets548
- Following35
- Followers69
- Likes422
Be Wellthy retweeted
My friend Mollie, a regenerative farmer, texted me a few days ago and said she may have just discovered something incredibly disturbing in the cattle industry, and it impacts a lot of “grass fed” cattle, too.
Most people use AI like a fancy search bar.
Which is fine.
Just like using a treadmill as a coat rack is technically a choice.
Better move: give AI enough context to help with decisions.
Read more in this week's #BeWellthy newsletter 👇
bewellthy.substack.com/p/you…
July at Be Wellthy was all over the wellness map.
Sunlight.
Sunscreen confusion.
AI.
Biohacking.
A trip to Mexico.
Kind of the point.
Health is not about having every answer. It’s about staying curious enough to ask better questions.
July recap: bewellthy.substack.com/p/jul…
🤖 Made with AI
I’m looking for 15 people who want early access to a new facial scanner technology I’m testing.
It uses your phone camera to give wellness insights in about 60 seconds.
No wearable. No needle. No lab.
Want to test it and give feedback? Reply SCAN.
My biggest takeaway from the Amplify AI Summit:
Stop dabbling with AI.
Learn it.
Use it.
Train it.
Build with it.
The people who treat AI like a partner will have a massive advantage.
Full recap: bewellthy.substack.com/p/amp…
Take it from the OG biohacker. I drink a specific mushroom coffee every day that has these 5 mushrooms plus 5 additional ones. #lattekafe #vitalhealthglobal
Aging starts in your cells, not your skin. Medicinal mushrooms support mitochondria, protect telomeres, reduce inflammation, and help your cells stay resilient.
If you're serious about longevity, Reishi, Lion's Mane, Maitake, Turkey Tail, and Chaga deserve a place in your stack. Upgrade your biology, not just your birthday.
A 365-day streak? Naaa, how about 365 weeks? Thanks for noticing, @Superhuman #Grammarly
📱 Is your phone training your brain… or hijacking it?
Short-form video is changing how we focus, think, and even feel — often without us noticing.
This week’s Be Wellthy newsletter explores the effects of scrolling videos on the brain and offers tips to take back control.
The latest #BeWellthy newsletter is out!
Don't wait until January 1st; your Future Self wants you to start today.
In the latest #BeWellthy newsletter:
* Powerful visuals of the effect of frequencies
* The top six heavy metals to avoid
* Supplement spotlight: Zeolite
* A daily habit mantra to support a positive mindset
Link in bio or get it below. 👇
You might want to consider adding more mushrooms to your diet. In this week's #BeWellthy newsletter:
* 9 fun facts about mushrooms
* List of benefits of functional mushrooms and my favorite mushroom coffee
* Numerology spotlight on the significance of the number 2
Link below 👇
Today's #BeWellthy newsletter is out!
* Benefits of whole-body vibration exercise
* An exercise that takes two minutes with no equipment to improve your body’s flexibility
* Preview of the latest at-home technology for brain training
bewellthy.substack.com/p/the…
Does #biohacking work? The short answer is yes if you apply the modalities that best benefit your unique biology. I have compiled my NeuralChek biological age scans since May 2024 and have noticed a trend toward a lower age! #LifeWave DM for details about what I've been doing.
The Matrix taught us to challenge the impossible, and I’m all in on applying that to my health journey! 🌟 Starting my adventure as an independent health consultant. What movies or books inspire your growth? Let’s chat! 🚀 #HealthJourney #Inspiration
Calling all health professionals and wellness lovers! Dive into the Be Wellthy Conference Connection—your go‑to curated directory with over 180 worldwide wellness & biohacking events. Discover and submit events: healthconferencelist.com
