Ayurkula

Podcasts ayurkula.org/2023/04/15/podc…

Alcoholic drinks are high in calories and can contribute to weight gain if consumed in excess. What changed in the college “fit” you- was it lesser physical mobility accompanied by higher social mobility? dumb-musings 7/n #wellness #ayurveda

Eliminating entire food groups, such as carbohydrates or fats, can be detrimental to your health. A balanced diet that includes all macronutrients is important. dune-musings 7/n #wellness #ayurveda

Intermittent fasting is not for everyone and may not be safe for certain individuals. Consult a healthcare professional before making any drastic changes to your eating habits dumb-musing 6/n #wellness #Ayurveda

On Vasant Panchami, some words from Prof. Pande #RigVeda 1/n

Overall, Ayurveda is an holistic approach to health that has stood the test of time. It recognizes that each person is unique and emphasizes preventative care, balance, and overall wellness. dumb-musings 5/n #ayurveda #healthyliving

Fad diets promise quick results but often come with many health risks. Instead, focus on making small, sustainable changes to your eating habits. dumb-musings 4/n #wellness #ayurveda

Eating seasonally is not only better for the environment but also for your health. Enjoy the freshest fruits of the season for optimal taste and nutrition dumb-musings 3/n #wellness #ayurveda

Superfoods are not magic bullets that will instantly fix all your health problems. Eating a variety of nutrient-dense foods from all food groups is key to a healthy diet. dumb-musings 2/n #wellness #ayurveda

Weight loss is not about depriving yourself of certain foods or drastically cutting calories. It's about finding a sustainable balance of nutritious foods and regular exercise. dumb-musings 1/n #wellness #ayurveda

Should we be chasing carbs/proteins/fats? ayurkula.com/2022/03/25/shou…

Monoculture will get you one way or another ayurkula.com/2020/10/29/mono…

Why are we overweight, diabetic, cardio poor, insomniac, cancer/autoimmune-fraught, immune deficient? ayurkula.com/2021/05/17/why/

We already know all about superfoods, cleanses and feel good massages so why even care about Ayurveda? ayurkula.com/2023/01/02/what…

oh dear why do you fast! ayurkula.com/2022/03/27/oh-d…

The Six Tastes in Ayurveda  ayurkula.com/2022/08/17/the-…

Intermittent Fasting in Ayurveda ayurkula.com/2022/08/08/inte…