boy mama x4 😍, coaches wife, asst. principal and athletic director
Camdenton, MO
Joined March 2009
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Austin Walker retweeted
With their 4th-round pick (No. 121 overall), the @Astros select @MizzouBaseball shortstop Kam Durnin.
Watch live: atmlb.com/44oMmNG
Austin Walker retweeted
'Lake Boy magic': Mizzou's Kam Durnin draws MLB scouts' eyes with his clutch late-season play | Click the image to read the story komu.com/sports/mizzouxtra/l…
Austin Walker retweeted
TAKE A LISTEN ⤵️ I caught up with Camdenton product Kam Durnin (@Gr8Kambino) ahead of (what was supposed to be) the in-state rivalry matchup between Mizzou and MSU.
FULL INTERVIEW HERE: tinyurl.com/yc8b3zef
Austin Walker retweeted
With the 52nd pick of this year's Coaching Carousel Draft, Camdenton selects Coach Cole Walker to lead the Lakers into 2026. Coach Walker previously served as an assistant Coach for the Lakers last season.
Austin Walker retweeted
Strafford advances to the Class 4 state championship game with a 55-52 win over Cardinal Ritter. Kinley Larsen had a game-high 32 points for Strafford. Strafford faces Doniphan at 4 pm on Thursday for the Class 4 state championship.
Austin Walker retweeted
Alivea Goncalves gave one of the most powerful victim statements ever heard. She stripped Bryan Kohberger of the image he tried to wear. Called him what he is. Then shut him down. No theatrics. No mercy. Just clarity from a sister who refused to be silenced.
3 REP MAX
I LIKE IT. 💪🏽
Feel free to copy & paste to your team today…. 😀
WINNERS AND THEIR SUMMERS WORKOUTS
The BEST 3 REP MAX
With summer workouts beginning Monday, I thought it would be a good time to discuss 2 types of people. The 2 types are 1) Average Andy and 2) Winner Willie. Let me explain what I mean and how both get to workouts.
Average Andy:
Saturday - no thoughts of summer workouts
Sunday - stray thoughts of “dang summer workouts start tomorrow.’ I have to be there at 7:30, I can leave at 7:20 and make it. I will wake up at 7:15.
Monday - Hit the snooze button, dread getting out of bed (actually say to self “its summer time, why am i doing this?”), roll out of bed, put clothes on and stumble out of the house and arrive late, claiming “I aint late!” Success…… NOT even close!
Winner Willie:
Saturday - already thinking about Monday's workout, anticipating getting the summer started and somewhat excited to show up and get better. A little concerned about what we will be doing, what time I will need to get there, what time I will have to get up…..
Sunday - thoughts continue to run amok about Monday's workouts… Design a plan to make sure I am early because the coach always says “To be early is to be on time, to be on time is to be late, and to be late is, well……terrible.
So Winner Willie starts with:
I want to be in the field house at 7:15!
I live 10 minutes away, so I will leave at 6:55 so I have time to account for bad traffic, car problems, walking to the field house from my parking spot….
I will need to eat breakfast at 6:30 because I know that is the gas that my body needs to run on and is most healthy for me…..
So I will set my alarm for 6:00 and when it goes off, I know I have 18 seconds to
1Put my feet on the floor
2Get my butt off the bed
3Get my body in the shower
This is the best 3RM of the day! If I hit the snooze button I am a loser. Coach says “Snoozers are Losers!” I am no loser!
This way I have plenty of time to take care of my business, have a winning start to my day and be the best that I can be
Monday - ACTION, LET’S DO IT! It's already been done in the mind 20 times, knock it out! Winners Win! Losers Lose! I will start my day with the 3RM of winners!
