We will be going for a short 30 minute run at 7.30pm if anyone would like to join us? FREE of charge. Very sorry for the late notice.

There will be NO circuits tomorrow night as the cricket ground has become unavailable.

There is NO circuits tonight as it has been raining all day and forecast for more rain this evening!

Back inside at Aston Fields tonight for circuits! 🏢Aston Fields Middle School ⏱8-9pm 💰£3.50 💪🏻👊🏻🏃🏻💦🚴🏻🏋🏻‍♀️🔥

There is NO circuits this Thursday as the ground is unavailable. We are on at Ridgeway tonight (7-8pm)💪🏻🏃🏻🚴🏻

Those who have said they want to do it can you send us your deposit (£10), your DOB and your t-shirt size ASAP please.

We currently have a team of 14 for the Winter Wolf Run.

Give these fat burning exercises a go! 50 seconds on/ 10 seconds rest for 5 rounds! 🔥🔥💦💦

See you all at Astwood Bank Cricket Club! ⏱7-8pm 💰£3.50 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻

Ridgeway tonight! ⏱7-8pm 💰£3.50 ✅ All ages welcome 💪🏻💪🏻💪🏻💪🏻

There are NO circuits tonight at Aston Fields❌ see you all next week! 💪🏻

Great start to the week at Ridgeway tonight! A tough 40 minute circuit in some serious heat 🔥🔥🔥🔥🔥 💪🏻👌🏻👏🏻🏋🏻‍♀️🏃🏻💦⏱

Tough session last night! Awesome work ethic from everyone! Well done! 💦💦🔥🏃🏻🏋🏻‍♀️👌🏻💪🏻👏🏻😴⏱😤

Give this fat burner a go! - Skipping - Cone touch - High knees 45 seconds on/ 15 off x5 🏋🏻‍♀️💦👏🏻👌🏻💪🏻🏃🏻⏱🔥

WOW! What a session that was! A massive well done to Liz who managed 8 minutes on our wall sit challenge! 👌🏻🎖💪🏻👏🏻💦🏋🏻‍♀️🏃🏻💨🔥

Wall sit challenge is back tonight! Laura still holds the record with a massive 4 minutes 6 seconds! ⏱Who fancies their chances? 💪🏻

Awesome turnout at Astwood Bank Cricket Club. Well done everyone! 💪🏻👌🏻👏🏻🔥👌🏻💦🏃🏻🏋🏻‍♀️

The sun is shining and we are ready for tonight's circuits at Astwood Bank Cricket Club. Come along and enjoy the sunshine!🌞

Great start to the week at Ridgeway! 42 minutes of intense exercise to get us back on track after the bank holiday weekend! 💪🏻🏋🏻‍♀️💨👏🏻👌🏻💦🔥

Back to Ridgeway tonight for some more fun! Here's some photos from last week! 💪🏻💨🏃🏻🏋🏻‍♀️💦🔥