Athlos Personal Training

True Story.... #personaltrainerredcar #personaltrainerteesside #athlospt #athloslifestylechallenge #nutritiontips #precisionnutrition #nutritioncoaching #fitness #personaltrainer #onlinepersonaltrainer #nutrition #onlinecoaching #weightloss #Athlos10day #fatloss #weightloss

Beginning December 1st Athlos 12 Days of Fitmas... Festive fitness, nutrition and habit routines and accountability for just £1.50 per day to get you in better shape and ready for the festive season... Visit athlospt.co.uk/12-days-of-fi… to sign up today!! RT and tell your friends

Whilst there is no doubt that bigger and heavier lifts certainly help your muscles grow it’s not necessarily the case. Nutrition, technique, health, genetics and rep ranges can all play a part. I’m a big believer in low weight, with proper technique and higher rep range

Let’s have a Q&A today..... Ask me anything fitness, nutrition and mindset related in the comments, on my story or via direct message and I’ll do my best to help!! I’ll share some of the best ones to my story!!! #personaltrainerredcar #personaltrainerteesside #athlospt

Just posted a photo instagram.com/p/CHp_zT4BXtV/…

Just posted a photo instagram.com/p/CHpTupmBdaX/…

Beer, Blur & blood gorgeous paella....well it had to start with a B.... instagram.com/p/CD6j8b_h2bO/…

I don’t usually post transformation pictures and despite asking clients to do them I rarely ask to see them as there personal and it’s down to the client to share if they wish.... However here’s an amazing before… instagram.com/p/CD6A_CLhhwH/…

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