šØāš³ Dad, Husband, & Chef Making Real Food Easy āļø [email protected]
Joined November 2009
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Aran Goldstein retweeted
They donāt make āem like they used toā¦ I mean that sincerely. There is no artist alive today who will leave the legacy that Dolly Parton did. Most music today is slop, and even the āgoodā music is (mostly) devoid of real heart and soul, and it certainly wonāt be remembered in 50+ yearsā¦
Dolly released āCoat of Many Colorsā in 1971. Take a couple minutes and watch this video. You listen to it today and you get the same goosebumps folks did when they heard it over 50 years ago. The same happy-sad pang in your gut. You actually feel something. You feel her story. Her love for her mom, and her momās love for her. When you listen to her sing you know itās true. She opens up part of her soul and shares it. What an incredible gift she gave us all.
She came from nothing and became one of the most iconic musicians that ever lived. She also gave back what she was given. Not because her agent told her it would be good PR or to virtue signal on Instagram, but because it was who she was.
To bring such joy to the world through music is out of reach for almost all of us. But to raise people up through our actions is something we all can and should strive to do, even if we fall far short of Dolly.
What a truly beautiful human and amazing life. Rest in peace, Dolly.
Aran Goldstein retweeted
Tell the truth and tell me you don't feel like you have more energy/enthusiasm for life.
Aran Goldstein retweeted
STRANGE FATHERHOOD ADVICE I GOT FROM AN OLDER DAD THAT ACTUALLY WORKS:
1. Never lecture your son when he's already feeling small.
Working from a cafe today, and I just got a nice, good whiff of Windex, a server just sprayed on the window nearby. If there were a top 5 list of things we could fix as a species, one of those might be absurd use of toxic chemicals and fragrances. @BranchBasics fixes this. Simple switch. Massive upgrade to daily life.
Read the big fat surprise by @bigfatsurprise
Aran Goldstein retweeted
šØBREAKING: @HHSGov brings REAL FOOD to hospitals across the country
@SecKennedy: ā@DrOzCMS sent out a health and safety notice to every hospitalā¦asking them now to align their food purchases with the Dietary Guidelines in order to enjoy continued eligibility for Medicare and Medicaid payments.ā
Aran Goldstein retweeted
School lunches were always the obvious answer.
When the early MAHA conversations turned to where real change could begin, where the most impact could happen fastest, everyone landed in the same place.
Feed the kids differently, and you change everything downstream.
The "Eat Real Food" campaign just launched, and the reframe it offers is pretty amazing.
Stop treating children like they require a separate category of food altogether. Normalize what real food looks like in institutional settings and at home, and let that example do the work.
The path forward runs through schools and through parents at the same time, with communities integrated in the process together, not one without the other.
It's all in, and it's important enough to be.
I really think itās that simple.
Home cooking has been steadily declining for decades. And in that same window, chronic disease has gone in exactly the opposite direction.
The industries sold us a promise: both parents in the workplace, and they would handle the food. In some ways, it worked. But nearly 100 years later, there is nowhere left to go but back into our own kitchens.
Cooking for your family is not a chore or a step backward. It is the most direct way to reclaim sovereignty over your health and the health of your children. That is why the movement toward homesteading keeps growing.
And for those of us in cities, even the small, deliberate choices about what we prepare and what we put on the table count.
The food on your kids' plates is one of the few things still fully in your hands.
What an honor hanging with @delbigtree and the crew! Letās get cooking!
Real salt. Beef tallow. Local butter. Local raw honey. š„©š„¬
We had a great time cooking with Chef Aran Goldstein on "The HighWire" last week.
This is what a Wednesday night dinner looks like when you stop overthinking it and just cook.
"I think it's a misconception that we should be watching
our butter intake. I love feeding my kids butter."
Do you agree? Drop it below š
@arangoldstein
Aran Goldstein retweeted
Health is not only about whatās on the plate. Itās about getting families back to the table, cooking together, talking together, and restoring the bonds that hold communities together.
Aran Goldstein retweeted
Processed Food Kills.
This Superbowl Sunday, an army of celebrities will sell you poison disguised as food.
Donāt Give In.
Eat Real Food.
To learn more: realfood.gov mahacenter.org
Aran Goldstein retweeted
Iāve had more people reach out to me shaken in this cycle than even in 2022 (when Bitcoin went down 75% from $68k ATH to $16k!) saying theyāre panicked, they sold, or theyāre suddenly ānot sureā about Bitcoin.
Some bailed into gold because they still want to stay on the hard money train. Some are convinced quantum computing is about to ābreakā Bitcoin. Some tell me Iām reckless for being so undiversified with my lifeās savings.
I understand the fear. Drawdowns arenāt fun. They can mess with your confidence and your timelineā¦especially when the mood is this dark (and when your income is tied to the same asset youāre holding!).
But hereās where Iām at: Bitcoin is still the only life raft worth holding and helping other people find.
My mom gets $900 a month in Social Security. Who can live on that? Thatās not a retirement plan - itās a slow economic strangulation.
So no, Iām not in Bitcoin because itās some thrilling get rich overnight scheme. Iām in Bitcoin because I donāt see another path that gives everyday families like mine a real shot. I didnāt get in early enough to be āset.ā Iām still building. Still working. Still trying to protect the people I love in a system that keeps making life more expensive!
I havenāt lost faithā¦.not because Iām numb to this volatility, but because the problem Bitcoin solves hasnāt gone away.
If youāre shaken right now, youāre not weak. Youāre human. Just donāt confuse a bad market mood with a broken thesis.
Keep going. Zoom out. Do the work. Take care of your family. Iām doing the same. Weāve got this.
Any parents out there in this X World all in on feeding their families well?
Full Week of Dinners
open.substack.com/pub/chefarā¦
Proper Bolognese
open.substack.com/pub/chefarā¦
@healthykids @thriving__kids @Mark_Sisson @FitMenCook