BASC in S&C..Manager• Cahir Senior Ladies 🏐🇳🇬 •’Pressure is a privilege' • Lifetime Aston Villa fan!
Cahir, Co Tipperary.
Joined October 2013
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D O’Connors out strolling in Cahir supporting the @TipperaryGAA senior hurlers & d charities involved get out get active 🏃♂️🏃♀️🇺🇦
Alan O’ Connor - Body weight circuit. youtu.be/nOI2VUeuASE via @YouTube @LadiesFootball @sixtwofourtwo @StevieoDonnell6 @tippmidwest @CahirNews @CahirLadiesFoot @CahirClub @cahirphysioKC
Stretching, mobility & core exercises for all levels of ability. youtu.be/oXfkFwSojU8 via @YouTube @LadiesFootball @CahirLGF @CahirNews @TippFM @CahirClub @churchdrombane @kickham_gaa @KingCormacs @sixtwofourtwo @
Circuit for all levels at home. youtu.be/QrXNeqKYet8 via @YouTube check out the YouTube channel I set up for people to view videos of exercises that can be done at home by people of all levels..Alan O’ Connor Strength & Conditioning Coach will get you there👍
11 year old Amy O’ Connor from @CahirLGF smashing her challenge @MoloneyAishling @aish_mac @emmabuckley96 @RoisinHoward11 @LadiesFootball @GrathNoel @TippLadiesFB 😀👍🏐🇳🇬💪
Great event for the family in memory of past pupil Chloe Gray come along & support for a great cause👍@annemariemaher8
@JackGrealish1 is heading to d premier league please God it’s with Villa🙏 @tobrien1986
What a man @JackGrealish1 @AVFCOfficial gets knocked down but has last laugh what a win👍@ShaneHenno @paulcrackerfitz 👍👍
What a bunch of me these lads are @KingCormacs put in a huge performance against @LixnawGAA yesterday not easy after losing county final very proud of ye all lads ye’ve made huge strides#feelingproud👍🇧🇾
