Gretchen Miller (@anzacbiscuit) header
Gretchen Miller (@anzacbiscuit) profile picture

Gretchen Miller

@anzacbiscuit
 on my bike
Joined March 2009
  • Tweets2.7K
  • Following194
  • Followers200
72Media
Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)Photo by Gretchen Miller (@anzacbiscuit)
Gretchen Miller retweeted
Shane Starling (@ziggymonde) profile picture
Shane Starling@ziggymonde4 Sep 2020
If you like riding your bike in the mountains, 'the toughest amateur bike race in the world' is back... #hauteroute @Haute_Route @theskideep @YellowJerseyUK #cycling @anzacbiscuit #velo #velolife #fahrrad #bikelife #frenchalps yellowjersey.co.uk/the-draft…

Haute Route: The mountain race show must go on

For near on a decade The Haute Route cycling race has provided epic high mountain bike racing for amateur cyclists to “feel like a pro”

yellowjersey.co.uk
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Gretchen Miller retweeted
Carlton Reid (@carltonreid) profile picture
Carlton Reid@carltonreid1 Jul 2020
Cyclists Don’t Cause Congestion: ‘Must Get In Front’ Maneuvers By Motorists Pointless, Finds Study forbes.com/sites/carltonreid…
Image from Carlton Reid (@carltonreid)
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Road danger is far worse inside Regent's Park than on main roads outside. If you want far fewer, far slower cars in 8 iconic London parks including Regent's and Richmond Park, then take 2 mins today to respond to The Royal Parks' consultation today: membership.lcc.org.uk/ask-th…
Image from London Cycling Campaign (@London_Cycling)
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Gretchen Miller retweeted
Matt Barbet (@MattBarbet) profile picture
Matt Barbet@MattBarbet3 May 2019
The ⁦@metpoliceuk⁩ response to this is simply appalling. The cyclist could have easily been killed. If it was a stabbing, I suspect they wouldn’t have left it to the victim to source the CCTV footage. This is not the first time they have done this. bbc.com/news/uk-england-lond…
Highgate hit-and-run cyclist 'left in road with brain bleed'

Highgate hit-and-run cyclist 'left in road with brain bleed'

Josh Dey issues CCTV footage of the crash in Highgate in which he suffered a bleed on the brain.

bbc.com
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Gretchen Miller retweeted
OTTILIE QUINCE (@OttilieQ) profile picture
OTTILIE QUINCE@OttilieQ7 Sep 2018
What a great idea! I hate unpacking/packing my bike when I ride abroad. Get @_OQGP building your bike so you have more time to go to Tolos, 1919, Cappuccino, Tony’s, Casa Vila et al #Mallorca #cycling @LovePollensa @anzacbiscuit @UKCycleChat @rouleur @HoposaVilla @HotelSisPins
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Gretchen Miller retweeted
Tommy Lundberg (@TLexercise) profile picture
Tommy Lundberg@TLexercise2 Jun 2018
World leading sport supplement? 3-6 mg caffeine/kg 60 min prior to competition! #ACSM18
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How to extend the @CMAgovUK open banking approach to open everything, empowering consumers and driving competition. medium.com/fingleton-associa…
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Gretchen Miller retweeted
Alex Hutchinson (@sweatscience) profile picture
Alex Hutchinson@sweatscience28 May 2018
CORRECTED! New abstract finds that athletes consistently go HARDER than coaches ask on EASY days, but EASIER on HARD days: "Most of us, Foster believes, have internalized some vestigial remnant of the puritan work ethic, conflating hard work with virtue." theglobeandmail.com/life/hea…
The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout

The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout

Exercise physiologist Stephen Seiler devoted 15 years to studying how elite endurance athletes train, revealing that they push harder on their hard days but go easier on their easy days than lesser...

theglobeandmail.com
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I love data like this: You live 79 years You sleep 26 years You work 13 years You look at a screen (outside of work time) for 11 years You are on holiday for 3 years You exercise for 1 year You laugh for 115 days More numbers in the original article: buff.ly/2s88rhG
Image from Simon Kuestenmacher (@simongerman600)
Image from Simon Kuestenmacher (@simongerman600)
Image from Simon Kuestenmacher (@simongerman600)
Image from Simon Kuestenmacher (@simongerman600)
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🇮🇹#Giro101 Did Froome stay away? 80 kilometers? Are you kidding me?
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Gretchen Miller retweeted
Ryan Mullen (@ryanmullen9) profile picture
Ryan Mullen@ryanmullen925 May 2018
Today I did 300 watts average for 6 hours to finish 45 minutes behind the winner. Hahahahaha. – at Bardonecchia, Piedmont
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Triggering avalanches on the road to Stelvio Pass, N Italy before clearing the road for the season. Yesterday, April 21. Video: Passo Stelvio - Stilfserjoch
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Thanks to @DanFromNam and @collynahart for a great Rocacorba route today downloaded from their ourgirona.com website 👍. Ace coffee stop too 👌
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Replying to @SurreyRoadCops @tashabailiex
Interestingly no pedestrians were killed by red light jumping cyclists between 2007&2016. But 5 pedestrians a year were killed by drivers of vehicles. 43 pedestrians died in collisions involving vehicles on footways, none by cyclists. We need to concentrate on the greater risk
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Gretchen Miller retweeted
James Hewitt (@jamesphewitt) profile picture
James Hewitt@jamesphewitt2 Mar 2018
Fantastic piece by @sbkaufman in @sciam Evidence “suggests that luck & opportunity play an underappreciated role in determining the final level of individual success.” blogs.scientificamerican.com…
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Gretchen Miller retweeted
CyclingTips (@cyclingtips) profile picture
CyclingTips@cyclingtips1 Mar 2018
Listening to music doesn't just make indoor training more enjoyable, it can also help improve your performance. Here's how: cyclingtips.com/2018/03/tune…
Image from CyclingTips (@cyclingtips)
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Gretchen Miller retweeted
OTTILIE QUINCE (@OttilieQ) profile picture
OTTILIE QUINCE@OttilieQ25 Feb 2018
Heading to Mallorca this year? Want to ride a new 2018 Cervelo? Get in contact with us at @OQServiceCourse to book your bike now with Bike Camp Mallorca 😎🚲 #OQRideFast #bicycle #bike #cycling #paradise #Mallorca
Image from OTTILIE QUINCE (@OttilieQ)
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Smashing ride to the Lighthouse and la Victoria today - thanks @OttilieQ for all the help and local tips
Image from Gretchen Miller (@anzacbiscuit)
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And super awesome post-cycling sports therapists! 💪 #guns #nobingowings #recovery #awyeah xitter.cf/ottilieq/status/967113…
OTTILIE QUINCE (@OttilieQ) profile pictureOTTILIE QUINCE@OttilieQ23 Feb 2018
When you get to work with awesome riders with @OQServiceCourse 👌🏽 #YeahThat @anzacbiscuit
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