Actor • Author • Speaker • Founder Anu Aggarwal Foundation® Exploring awareness, the mind & self-growth

Mumbai, India
Joined April 2010
Yoga has given me so much. I’m sharing what has helped me — for free. Matsyasana, or Fish Pose, opens the chest, stretches the spine and releases neck & shoulder tension. The challenging part? Getting into Padmasana. —Dr. AnuA #anufunyoga® #yoga – at Mumbai, India
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NAVRATRI DAY 9. 🎬⚡ “We are made of earth, water, fire, air, and ether—and we change exactly as the atmospheric vibrations change.” Navratri is a precise elemental science to face and conquer the hidden demons of negativity and anger within our own minds. What we see clearly, we can begin to let go. Deeply grateful for you all on this final night before Vijayadashami. Wishing you a beautifully calming, radiant, and triumphant day! Let me know your truth below. 👇 #Navratri #Sadhana #InnerCleansing #MindVictory — Dr. Anu A
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FOOD AS YOGA. 🍃⚡ Fasting during this Navratri Day 8 window is the pure science of cellular rejuvenation. Fueling the body cleanly with a buckwheat flour dosa and pure ghee clears internal clutter to secure total mind victory. Deeply grateful to share this. Wishing you a beautifully calming and vibrant Sunday morning. Let's talk below. — Dr. Anu A 👇 #NavratriSpecial #FoodAsYoga
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AASHIQUI DIARIES 27. 🎬✨ Inner joy is already within us. I found mine through AnuFunYoga®. Now, I bring it to you, so you can discover yours. —Dr. AnuA #aashiqui #innerjoy #navratri #anufunyoga
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AASHIQUI DIARIES 26. 🎬💥 “I can personally vouch for that.” You get the car or fame, and the goalpost just keeps moving. In 1993, I realized no matter how much you have, it’s never enough. That truth led me to renunciation. Celebrating Navratri Day 7 by looking inward. Grateful for this journey. Wishing you a calming, victorious day. Let's talk below. 👇 #AashiquiDiaries #NavratriSpecial #MindVictory — Dr. AnuA
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MILLIONS OF FANS. MONEY. FAME. 🎬💥 In Aashiqui, I asked “Is this heaven?” Years later, stardom forced a much bigger question: Is this all there is? Yoga opened a door to a dimension far beyond the material world I had known. Deeply grateful for you all on this path. Wishing you a beautifully calming, radiant, and triumphant day! Let me know your truth below. 👇 #AashiquiDiaries #NavratriSpecial #MindVictory — Dr. Anu A
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FROM DARKNESS TO LIGHT. 🕯️⚡ Do you ever feel filled with internal darkness? When it hit me, yoga was the practice to me that saved my life and brought me back to the light. This Navratri window is your invitation to conquer the clutter and claim complete mind victory. Grateful to share this. Wishing you a beautifully calming day. Let's talk below. 👇 #NavratriSpecial #MindVictory — Dr. Anu A
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MIND VICTORY: THE SECRET. 👁️⚡ This Navratri window is supercharged with positive vibrations. The secret is using your breath as a constant anchor—observing it consciously expands your awareness to absorb this brilliance. Deeply grateful to share this. Wishing you a beautifully calming and victorious day.❤️ #NavratriSpecial #MindVictory — Dr. Anu A
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MIND VICTORY. 💨⚡ This Navratri window is supercharged with positive cosmic vibrations. Use your breath as an anchor today—observing it consciously expands your awareness to absorb this brilliance. Deeply grateful to share this. Wishing you a beautifully calming and victorious day. ❤️ #NavratriSpecial #MindVictory — Dr. Anu A
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LIVING AS A KARMA YOGI. 🌌✨ Yoga is the direct science of selfless action. I chose to bring this practice back to the city to share this deep internal presence with you during this cosmic window, bringing beautiful, calming clarity to your day. #NavratriSpecial #KarmaYoga — Dr. Anu A
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When we are at ease, dis-ease flies away. That’s what ancient yoga science believed, based on which I made anufunyoga
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Navratri begins today as the planets come together in complete harmony. A deeply beautiful and calmingtime for absolute internal presence and living the Devi within. Full short story live on Instagram. ❤️ — Dr. Anu A
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9 NIGHTS TO HACK YOUR SYSTEM. ⚡✨ Navratri isn't an outdated custom—it’s a twice-a-year cosmic alignment where the planets hit absolute sync. A powerful window to reset your biology, clear the ego, and live the Devi within. Full story live on Instagram. ❤️ #NavratriSpecial — Dr. Anu A
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Does renunciation mean choosing a simple life away from stardom? But…Life is so simple we are excellent in complicating it—so said yoga and I loved the thought. ❤️ Do you ever feel so? Tell me. — Dr. Anu A #anufunyoga
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A poet since age 11, my writing anchored me when my international look was breaking global styling barriers. An excerpt of 'Le Paris-Bombay' (c. 1989) is here, with the full text live on my placeholder link: dranuaggarwal.com ✨🙏 — Dr. Anu A
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At 8, I refused the 9-5. After graduating an academic topper in social work, modeling chose me on a train. I took it to pay bills and buy my freedom. I was a cover girl before any major ad, remaining a cover girl all throughout—never an interview without my face on the cover. I was selling them. One shoot paid rent for months, giving me the ultimate luxury: time. Today, Gen Z wants that same autonomy. Follow your passion and design life on your own terms. Placeholder link: dranuaggarwal.com ✨🙏 — Dr. Anu A
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At 8 years old, I knew I’d never work a 9-5. I chose to declutter my path, opting for the freedom of modeling over corporate predictability to own my time [image_uD7Bhi.png]. Follow your passion—your life shouldn't belong to a rigid structure. Full story on Instagram. Glimpse the upcoming placeholder: dranuaggarwal.com ✨🙏
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Stardom isn’t a destination—it’s a platform to serve. Exactly one decade ago, I went completely off-grid to teach a custom Yoga Nidra module designed to dissolve deep stress for elite offshore forces facing intense physical and mental strain at Mumbai High. Full story on Instagram. Glimpse the upcoming placeholder: dranuaggarwal.com ✨🙏 — Dr. Anu A
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At 16, I was labeled a 'sexy siren'—but I chose to be a university academic topper, walking away from Miss Universe to study social work and community change. Full story on Instagram. Catch an early glimpse of my upcoming digital home placeholder link: dranuaggarwal.com ✨🙏 — Dr. Anu A
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Turning down hundreds of 90s movie offers wasn’t about my ego—it was about accountability to the millions of fans who copied me. Full story on Instagram. See my upcoming digital home placeholder link: dranuaggarwal.com ✨🙏 — Dr. Anu A #aashiqui #90sindia
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Before Aashiqui, I was an international supermodel defining what a public face could stand for by aligning only with campaigns that carried massive social weight. Full story on Instagram. Explore the new hub: dranuaggarwal.com ✨🙏 — Dr. Anu A #aashiqui #90sindia
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