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anthonymonetti

@anthonymonetti

I’m on a relentless pursuit toward mastering my mind and body and hope to inspire you to do the same.

thisisbodhi.com/anthonymonetti
Joined February 2010
  • Tweets5.9K
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Photo by anthonymonetti (@anthonymonetti)Photo by anthonymonetti (@anthonymonetti)Photo by anthonymonetti (@anthonymonetti)Photo by anthonymonetti (@anthonymonetti)Photo by anthonymonetti (@anthonymonetti)Photo by anthonymonetti (@anthonymonetti)
Anyone can be a competitor. Being competitive isn’t for everyone.
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Start over as many times as you need.
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It’s ok to want more, while being grateful for what you have.
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The moments that are most challenging are the times when you are building the most strength. Don’t avoid them. Embrace them. 👊🏽
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Ironically, the things you avoid are the things you need to do to reach your full potential.
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Can we kill the idea once and for all that lifting heavy weights makes woman bulky?
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more replies
2) The fat layer that sits on top of your muscle, gets pushed up as your muscles “expand”
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If you’d like to have a “toned” physique your best bet is to lift weights, and make sure you are in a calorie deficit. But not too much of a deficit, because you won’t build muscle. Make sense?
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3) there is no 3. That’s it’s. Muscle isn’t built as quickly as you may think. This process takes much longer than most would like to admit.
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This is the mastery. This is the hard part. This is where the magic happens.
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You can enjoy yourself with life’s pleasure foods and practice self control at the same time.
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Some coaches say it’s ok to eat and drink like an a$$hole during the holidays because “it’s only once a year”
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Eating all the foods, and skipping all the exercise just because it’s [Any Holiday event]
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Healthy Holiday tips
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I appreciate That! I’m living the dream 💪🏽
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Replying to @anthonymonetti
No truer words
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9 ways to not be a gym douche #gymlife #fitness
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9 Things to do to better prepare yourself for starting the gym in 2023
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Everyone wants to lose weight and feel strong. Not everyone wants to stay consistent long enough to get there.
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