Make sure high pressure environments don’t cause your presence to shrink - meeting with your boss, speeches, team discussions. The key to doing this is changing your nervous script like “I’m going to mess this up”, “I’m underqualified”, “everyone is judging me” to a purpose-focused script. This shifts attention from how you’re being viewed to what you’re doing. 1. Grounding statement - “I am present and steady” 2. Pick your values - “I will offer clarity, creativity, logic” etc. 3. Pick your purpose - “I’m here to share my knowledge”, “I’m here to contribute, connect”, “I’m here to learn and grow” 4. Reminder of your capability - “I know a lot about this topic/I have already done challenging things like…”