For the record; I did not have a nap today. 😜

The gym is hilarious. Did not arrive till 1950hrs tonight. The same people I say hello to at 1750hrs normally were there. 😂

Might have a cheeky nap on the office sofa. First nap this week. Life is good.

I cooked sausages for the boys breakfast in the orrifice. Special I am butt.

I put some logs in the fireplace. First time this winter. 🔥 Decent.

The rain felt sideways just now. Coco the dog loves the word towel. Swamped.

Christmas lunch booked for the orrifice. Cardiff butt we are going.

Looking forward to waking up feeling tip top and ready to go again. 15km 1 hour. Last 12mins is always the tester. The SkiErg. Hopefully I am back baby.

The robin is back in the cow shed. Loves sitting on the old beams watching us.

Kung fu fighting…. Sing it..

Huge schoolboy error. . . The dog is a double bagger from the amount of no2 she can generate. I left 2 bags of No 2 in the footwell of the car. . . OOOOOHHHHH... What a drive to the orrifice that was this morning. 😃 I removed said bags. . .the smell was fresh. .

The hill. 6 degrees of cold. Fantastic morning. Firstlight.

This brings me joy. 6 degrees. Feels like 1 degree. I love the cold. Time for a wander on the hill.

I had a cheeky Saturday afternoon sleep. 😂 Best go get the dog and do some phys.

A red breasted Robin has spent some time in the office with us this morning. Enjoys sitting in the beams of the old cow shed.

Don't let the opinions of others disturb you, said Aurelius.

Major General Julian Thompson. Commanded 3 Commando Brigade in 1982. A man from a time when men were men. His recent interview is truly wonderful. Wet. Just wet. 🫡

23 days since I touched the SkiErg due to the man sickness. Eased myself back in. #SkiErg

Misty over the fields it is butt .