Ana Raffali

Why Chinese people don’t use microwaves

A recent tweet by a Malaysia minister about his pleasant morning run in Kota Kinabalu added fuel to the debate over whether Peninsular 🇲🇾 and 🇸🇬 are in the wrong time zone, which some claim risks the health of millions there. My report. straitstimes.com/world/malay…

Night is the only time your face can repair. Your phone deletes that window in seconds. The real problem isn’t sleep disruption, it’s geometry: your phone blasts your face with the closest, harshest blue signal you’ll ever experience with zero infrared to protect you. A light source 20 cm from your collagen, your water layers, your mitochondria and nothing else even comes close. And it hits you at the worst possible time: the exact moment your biology switches into repair mode. Because blue light at night doesn’t just stimulate you, it shuts off melatonin, the molecule that rebuilds your face: • collagen • membranes • inflammation • structured water • charge So your phone ages your face in two directions at once: more damage AND no repair. This is why the face on humans always collapses first. Not because of age but because you keep giving your biology daytime physics at night. Red mode helps, distance helps, dimming helps, but nothing replaces darkness. If you want your face to stay young, start with the thing you’re holding 20 cm from it every night. PMID: 39489536 : “Current research suggests that blue light penetrates the skin more deeply than UV radiation, potentially leading to oxidative stress, inflammation, and subsequent collagen degradation — hallmark processes of skin aging.”

Do NOT breastfeed, or you will transfer toxins to your baby; give raw milk from a healthy cow instead. Unless you have been raised on raw animal foods yourself, not vaccinated, you will unfortunately discharge many toxins into your milk. A mix of both is a good compromise.