Stop being scared. It's killing you.
If you were scared to swim, the only way to fix it was to swim.
If you were scared to ride a bike, the only way to fix it was to ride a bike.
Action eliminates fear. Always has.
Gentle reminder:
Block out time away from the screen.
Force yourself if you have to.
Read a book for once. Hit the coffee shop. Do anything that gives your mind space to process all of the noise you've accumulated.
You will feel the immense difference in mental clarity.