Dad to my wonderful 16 year old Libby, Husband and Step-Dad of two, ICT Manager for NHS Wales. Enjoy living each day to its full.

Brynmawr, Wales
Joined April 2009
Congratulations Taine! ๐Ÿ‰๐Ÿ‘๐Ÿป๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
๐Ÿ† ๐™๐˜ผ๐™„๐™‰๐™€ ๐˜ฝ๐˜ผ๐™Ž๐™ƒ๐˜ผ๐™ˆ: ๐™’๐™Š๐™๐™‡๐˜ฟ ๐˜พ๐™๐™‹ โœ… Congratulations to Dragons RFC's Taine Basham, who has been named in Warren Gatland's 33-player Wales World Cup squad. ๐Ÿ‘ The whole #DragonsFamily are behind you, Taine! ๐Ÿ‰ #WeAreGwentRugby
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โ € Respect people who find time in their schedule to see you. Love people who never look at their schedule when you need them. โ €
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I promise you a lot of people know exactly what theyโ€™re doing. They know what hurts you. They know what makes you angry. Thing is, they donโ€™t care and theyโ€™ll keep doing the same shit over and over again. Do not let them play you like youโ€™re dumb.
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You'll end up really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as you.
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Annual jaw-off for the biggest most defined jaw in sport. I come a close 2nd @therealdcf1 ๐Ÿ˜ŽโœŒ๐Ÿผ
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Always remember who was still with you when you were struggling.
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My I say well done to both @LlanelliRFC & @PontypoolRFC for playing a great game of rugby tonight. Both teams, their players & spectators were a credit to their clubs and Welsh rugby. An absolute pleasure to referee the game. Da iawn pawb. @WelshRugbyUnion
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World class @SanjayWills bravo ๐Ÿ‘
This was the moment that turned the tide for @Saracens ๐Ÿ‘Š After a strong first-half Leinster were looking to re-take the lead... Liam Williams said NO!
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A person who feels appreciated will always do more than what is expected.
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The man who gave us Only Fools and Horses, John Sullivan passed away 8 years ago today. Thanks for all the great entertainment. RIP
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No matter how good you are, people will judge you according to their mood and needs.
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Donโ€™t force someone to make time for you. If they really want to, they will.
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The only person who deserve to be in your life are the ones who treat you with kindness, love, and respect.
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Be with someone who brings peace to your life, not problems. Who is joyful when you succeed, not jealous. Who pushes you to grow and doesnโ€™t pull you down. Who takes responsibility, and doesnโ€™t blame you for everything.
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"Thank you mate. I love you" On Saturday, @WelshRugbyUnion star @JonFoxDavies said what everyone in Wales wanted to say to @AlunWynJones He told @SteffGarrero and @martynewilliams all about it on our podcast ๐Ÿ‘‰ bbc.in/2Jr8PmE Download here ๐Ÿ‘‰ apple.co/2ThMd8t
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A strong person is not the one who doesn't cry. A strong person is one who cries and sheds tears for the moment then gets up and fights again.
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People say donโ€™t meet your hero. People are wrong. Youโ€™re welcome Wills.
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Three solutions to every problem: Accept it, change it or leave it. If you can't accept it, change it. If you can't change it, leave it.
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Some photo!!
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