Alberto Perlman retweeted
They buried the lede on this new study. It's not that exercise beats out SSRIs for depression treatment, but that *just* dancing has the largest effect of *any treatment* for depression.
That's kind of beautiful.
Zumba Class: Boost Endorphins and Self-Love youtu.be/5lR1gIld6hU via @YouTube
Alberto Perlman retweeted
.@zumba instructors are staying connected with students by livestreaming virtual classes during the pandemic.
"Zumba is about the community," says CEO Alberto Perlman. #CheddarLive
Alberto Perlman retweeted
we brought some @zumba magic and social dis’dancing’ to the residents of Park Summit Senior Living. Yes, there were some tears 😭 but mostly just a lot of love ❤️ #WeMoveTheWorld #ZumbaLove
There should be a setting on Whatsapp that blocks voice notes and tells the sender that you don’t accept them.
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Alberto Perlman retweeted
Honestly, virtual classes are keeping me sane during lockdown. When I’m not teaching, I’m enjoying taking other people’s classes. #stayhealthy – at Cork, Ireland
Alberto Perlman retweeted
Colombian policemen give Zumba fitness classes to entertain residents stuck at home over #coronavirus fears.
Euronews.com
Visión del futuro de mi amigo Elito Milhem: link.medium.com/Xp7az6XbD5
Alberto Perlman retweeted
J-Lo and Shakira are making me feel like absolute shit now and I’m going to try Zumba tomorrow.
Alberto Perlman retweeted
Todavía estoy esperando que alguien me diga cómo es que Maduro va a salir, o lo van a bajar del poder. P.D. Me dejo convencer fácil si el argumento es sólido.
90 year old leading 7000 people at ZinCon - una dura! #durachallenge #unadura #zincon2018 #fitnessconcert #lifegoals @daddy_yankee @ Orange County Convention Center South Concourse instagram.com/p/Bl05lWplY14/… – at Florida, USA
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Alberto Perlman retweeted
Over 5000 #zumbalovers in @riminiwellness Grazie mille !!
When @jasonderulo crashes a @zumba class and decides to actually teach the #zumba class… instagram.com/p/BeEOHWlnrGd/ – at Los Angeles, CA




















