
ALT Excessive Heat: Why is excessive heat so dangerous? Heat becomes especially dangerous if it lingers for more than one day. Hot days and warm nights don’t give our bodies time to cool down. Heat islands can intensify extreme hot weather, which can cause breathing problems, heat cramps, heat stroke, and may lead to illness or even death. What can you do? Check on your friends, family and neighbors during heat waves. Wear light, loose-fitting clothing and drink water often. Don't wait until you are thirsty. Avoid unnecessary hard work or activities if you are outside or in a building without air-conditioning. Stay in an air-conditioned area. Air conditioning is the strongest protective factor against heat-related illness.

ALT Winds will ramp back up Monday, with potentially damaging gusts through Tuesday morning. Downed tree limbs may cause additional power outages. Blustery through Tuesday Jan 15-16th 2024. Gusts within the Portland metro up to 35-50 mph, strongest near the Gorge and in the hills. Winds within the Gorge gusting up to 60-75 mph. Secure loose objects. Isolated downed trees and branches possible. Brace for low wind chills. Power outages possible.

ALT Staying warm when the power is out. Close blinds or curtains to keep in some heat. Close off rooms to avoid wasting heat. Wear layers of loose-fitting, lightweight, warm clothing. Eat and drink; food provides energy to warm the body; avoid caffeine and alcohol. Stuff towels or rags in cracks under doors.




























