Cybex "Jane get me off this crazy thing!" Machine. Total kcal burned: 413

Butterfly. Weight: 80 lbs. Reps: 12. Sets: 3.

Crunches. Count: 100

Dumbbell Curl. Weight: 35 lbs. Reps: 12. Sets: 2. / Weight: 30 lbs. Reps: 15. Sets: 2.

Stationary Bike. Total kcal burned: 300

Swam laps. Distance: 500m

Stationary Bike. Total kcal burned: 500

Pushup project going along smoothly, but I've been lax in logging food. I will correct that.

Crunches. Count: 100

Swam laps. Distance: 1.2 km

More crunches. Count: 50

Crunches. Count: 50

Stationary Bike. Time: 38:49. Total kcal burned: 400

think5 Bar (2). Total kcal: 600

Salmon Filet (4 oz). Total kcal: 240

Sushi Rice (2 Cups). Total kcal: 396

Beer... no idea how many calories, but it was only one. Guessing no more than 300 kcal.

Stationary Bike. Time: 28:31. Total kcal burned: 300

Swam laps. Distance: 1 km

Clif Protein Bar - Vanilla Almond. Total kcal: 270.