Adam Marks

say no more 😂😂😂

Been waiting for this episode. Great analysis as always @Scienceofsport

Ordered a copy of Marius Bakken’s book over the weekend and digested most of it over two days. Into week three of a 3 x sub threshold sessions per week with 3 days of easy (capped 70% HRMax). So far so good. Keen to insert some easy Zwift rides - post session? @feelthebyrn1

“…and don’t forget the scrotum” Incredible find on ABC iview @mrtonymartin #getthis

My baseline HR in HRV4Training is 39 and I am 48. Primarily running and cycling/Zwift cross training. Last three months of morning measures using a Polar H10 strap. Let you pick when I finished work for the year 😂

Thanks Brady. Have added your calendar into Google. Very handy 👍

A pretty neat graphic has just popped up on @strava. Avg of 6 activities a week over the past 44 post plantar fasciitis. Built up to four to five runs per week (averaging 50 kms over the last four). Building nicely.

Definitely reminded me of this 😂

Would argue second best behind my ECM Mechanika Slim but when away 👍

Will try and start using this platform to document my training. Looking to run the Sydney Marathon in Sep but using a multi sport approach (inspired by @feelthebyrn1). Have used the past week to de-load to start a base focus starting Monday.

@mrtonymartin always a treat to see the Sizzletown unplugged pop up in your feed.

My recovery this morning post Melbourne Marathon. Only yellow due to my subjective scores (desire to train - non existent and soreness high). Was kind of surprised my HRV was that high.

Thanks for that. Was using a Polar H10 over the past few months but started using the COROS three days ago. Possibility of the H10 measuring too high (if that’s a thing in HRV speak 😂)

I have had an early Ferrari reveal. Wanted it to be exclusive for @MissedApexF1

morning before the Melbourne half marathon tomorrow. Never seen my HRV this high. 🤔 @altini_marco @Alan_Couzens @feelthebyrn1 #hrv4training #hrv #oura

in the spirit of @feelthebyrn1 last post I present my last month of HRV data. Covid little over a month ago led to a dip in recorded HRV. Nice rebound in the week following but another dip as I picked up regular training. Starting to rebound again. @altini_marco #hrv4training

Got a less than welcome surprise on Sunday when I tested positive on a rapid test. Symptoms started on Saturday (dry cough initially) and worsened by Sunday. Have been tracking my HRV and other metrics with @ouraring and noted a corresponding increase in body temp.

Enjoying the journey thus far with @myithlete AI coaching. Recovery session was what I needed this morning according to the AI where as in the past I would’ve plowed on with whatever I had planned. Learning to trust the process. cc @Alan_Couzens