@adapttraining

ADAPT Training specializes in training for Fitness, therapy, athletics, wheelchair athletes and neurological disorders.

 Portland, Oregon
adapttraining.com/#!twitter/cwk9
Joined April 2010
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  • Followers581
1.1KMedia
From our friends at @adapttraining on #TrainingTuesday: Get prepped for any competition! adapttraining.com/#!overload…
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Due to total calories consumed, try limit going out to restaurants to once a week. #trainingtip - @adapttraining
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Break up long periods of sitting at your desk with a walk around the office or exercises! - @adapttraining
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Most important for long-term success with fitness? Finding something that you enjoy doing. - @adapttraining
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Aim to do something active every single day - take advantage of the #PNW and explore the outdoors! - @adapttraining
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Consider signing up for a race or fitness competition to stay in shape after the holidays! - @adapttraining
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#TrainingTip: In 2016, set a calendar alert daily where you can move around for just 20 minutes. - @adapttraining
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Fill up on high quality fuel such as lean proteins and veggies to feel fuller! - @adapttraining #trainingtip
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Whatever you’re training for, strength training will be an important asset for reaching your goals - @adapttraining
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Keeping fit helps with a better body - as well as your sleep, energy, and endorphins! - @adapttraining
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#DYK Massages help speed up recovery by bringing oxygen, amino acids, & metabolites to muscles! - @adapttraining
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Try to include some fresh fruits/veggies, complex carbs, lean proteins, & healthy fats every day! - @adapttraining
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Commitment, convenience, & consistency - these will ensure that you stay on track with your health - @adapttraining
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With days getting shorter/ cooler, work out in the morning/day to ensure your workout gets done! - @adapttraining
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Static Back helps all the back muscles to be supported, eliminating tension- try it before bed! - @adapttraining
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Take 1 filming for BSD PE pilot with @adapttraining! Getting kids moving in BSD. #BSDbrainboost @JeffRoseSupt – at Beaverton, OR
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When running, be sure to keep good form by having your shoulders relaxed and hands loose! - @adapttrainin
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Make sure to drink enough water! A good basic formula is to drink half of your body weight (in oz.) - @adapttraining
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Find yourself a workout buddy for fun, accountability, challenges, and encouragement! - @adapttraining
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Your posture is the building block for all activities: Form over everything -> straighten up! - @adapttraining
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