Live Your Best
West Chester, PA
Joined March 2012
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Jump roping is a full body #workout that will improve your coordination, burn calories fast, and strengthen your lower body. hubs.ly/H0k3z7r0
We asked some of our acac team members about their goals for 2019. Here’s what they shared! hubs.ly/H0gb7S20
Save time and money with our list of grocery shopping essentials for the new year and set yourself up for success! hubs.ly/H0g1DyJ0
How healthy is your pumpkin spice latte addiction? Hint: pure pumpkin is best. hubs.ly/H0f7q220
How active is your autumn? Download our fall family fitness bucket list and get moving! hubs.ly/H0d_McH0
School starting soon? Dreading getting breakfast on the table and lunch out the door? Use our nutritionist's tips like packing lunches while making dinner. hubs.ly/H0dpXL00
It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise! bit.ly/2rS2rbM
Get to know the nurse who makes p.r.e.p. a truly excellent experience at your local ACAC, and a few others! Their enthusiasm will inspire you. bit.ly/2KxtEcw
Are the #health and #fitness influencers you follow on social media hurting your goals and sabotaging self-love? bit.ly/2JYogik
Skin safety goes beneath the surface. Are you following these best practices? bit.ly/2H1aE7q
Use your gym bag to transition from morning to evening activities, stay hydrated and nourished, and workout on-the-go. acac.com/news/whats-in-your-…
For the safety of our members and team members, the club will be closed today, March 21st. Thank you for your understanding be safe if you are out on the roads today!
The club will open at 8am today, Kids Zone will open at 8:30am, and Group Ex will be on an inclement weather schedule. All Spa services are cancelled until 11:45am and Kids Day Off is cancelled. acac.com/west-chester/news/i…
We will run on an inclement weather schedule for Wednesday, March 21st. Visit our website for the schedule: acac.com/west-chester/news/i…
Foam rolling is a great way to prepare and revive your muscles pre- or post-workout. bit.ly/2G5yOur
