@AB

🏋️‍♂️ Online Personal Trainer 💪

London & Provincetown
Joined February 2007
rest between sets
69
1,031
First session somewhere new. Didn't take long to settle in.
1
13
474
Showed up. Same as yesterday.
31
573
between bent over rows
31
764
bicep curls
1
441
Sweat through it. That's the whole report.
1
1
31
741
another day in the office
1
6
2,361
barbell bent over rows
1
4
1,000
barbell skull crushers
1
1
866
Between sets. No rush. The weights aren't going anywhere.
1
25
1,080
lee priest tricep extension
1
1
3
658
barbell step ups
1
1
12
680
When the straps come out, the excuses stop.
2
28
783
barbell good mornings
1
8
532
time to clean the mirror
1
1
76
1,474
cable tricep pushdowns
4
420
leg extension
13
504
Empty locker room. Best part of the early slot.
3
5
493
5,805
Hold at the top longer than you'd want to.
1
661
Warm-up beverage. Then the actual warm-up.
1
25
849