@AB

🏋️‍♂️ Online Personal Trainer 💪

London & Provincetown
Joined February 2007
rest between sets
69
953
First session somewhere new. Didn't take long to settle in.
1
13
453
Showed up. Same as yesterday.
31
558
between bent over rows
30
753
bicep curls
1
431
Sweat through it. That's the whole report.
1
1
31
734
another day in the office
1
6
2,355
barbell bent over rows
1
4
996
barbell skull crushers
1
1
862
Between sets. No rush. The weights aren't going anywhere.
1
25
1,076
lee priest tricep extension
1
1
3
655
barbell step ups
1
1
12
677
When the straps come out, the excuses stop.
2
28
780
barbell good mornings
1
8
530
time to clean the mirror
1
1
76
1,472
cable tricep pushdowns
4
418
leg extension
13
502
Empty locker room. Best part of the early slot.
3
5
494
5,803
Hold at the top longer than you'd want to.
1
659
Warm-up beverage. Then the actual warm-up.
1
25
847