First, find your purpose; thereafter, give it away. Founder: https://xitter.cf/t.co/0yLQ6042ho; Director @ https://xitter.cf/t.co/HUisNIxsyL.
Lagos, Nigeria
Joined October 2013
- Tweets62.9K
- Following4.5K
- Followers2.1K
- Likes52.2K
Pinned Tweet
58.02% is huge for Guinness and that it's happening is because of the huge loss recorded in 9 months and the harsh business environment. Tolaram Group is the maker of Indomie Noodles. If this hasn't signalled an exit move to you, then you have to ask yourself some hard questions.
AAAkhigbe retweeted
A cheap fiber supplement lowers LDL cholesterol in randomized trials.
Across 28 trials with 1,924 people, about 10 grams of psyllium a day lowered LDL by about 13 mg/dL. A low-dose statin usually lowers it by 25 to 50 mg/dL.
Psyllium is the husk of a seed. In your gut it forms a thick gel that traps bile acids, which your liver makes from cholesterol. Your body normally recycles most of them. When the gel carries them out instead, the liver pulls more LDL out of your blood to make new ones.
The trials also showed a drop in apoB, a more direct count of the particles that clog arteries. The reviewers rated that result as high quality.
What this means for you: if your LDL is borderline, about 10 grams of psyllium husk a day, taken with a meal and a full glass of water, is one of the best-tested options. Start with about 5 grams to go easy on your gut.
Limits: the drop is real but modest. Psyllium does not replace a statin when one is needed, and these trials measured cholesterol, not heart attacks. Ask your doctor if you take medicines, since fiber can slow how some are absorbed.
AAAkhigbe retweeted
Who go die for APC on January 16th no go be those wey dey collect Prado Jeep
Na una wey dey that team jollof and team bread hand go touch
You chose to be on the wrong side of History. You're now with the "yes men" and "yesterday people". You have lost your shine and clout. You can't work with Wike and claim the higher ground. You can't work with APC and claim to be the better person.
A picture posted developed its own life, gave birth to several insinuations, captions and claims. They say a picture taken in front of a door means betraying your party and people, selling out and being paid out; ‘cash out’ So sometimes, a picture tells a story. Sometimes, it leaves out the most important part. Before you draw your conclusions, or add to the story, see this.
#hildadokubo
AAAkhigbe retweeted
This @NewYorker story is so good, and so important for everyone to understand. Through the lens of semiconductor manufacturing, it highlights the interconnectedness of today’s world and puts to shame anyone who thinks that we can go back to a world shaped only by national rivalries rather than international cooperation and trade. “The semiconductor supply chain is a planetary superorganism with its own ecology…. Globalization has become tainted in our eyes, as if it necessarily constitutes a zero-sum enterprise. And its mercenary form—which is also its most common form—has indeed inflicted harm. But the global semiconductor supply chain reflects an alternative pathway. It has united its participants in the pursuit of something profoundly difficult that could not have been achieved in the absence of intercontinental solidarity.” newyorker.com/magazine/2026/…
AAAkhigbe retweeted
Watch Episode 1 of our Odyssey series made with Grok Imagine.
Let us know in the comments if you'd like a full breakdown of how it was done!
Creative collaboration with @WonderStudiosX and director Dev Walker @glumlot_
AAAkhigbe retweeted
El estrés crónico y la ansiedad elevan la presión arterial porque el cuerpo se queda en “modo alerta”, liberando cortisol y adrenalina que tensan los vasos sanguíneos. Hacer wall sits (apoyarte en la pared con las rodillas a 90 grados y aguantar 2 minutos, cuatro veces, tres días a la semana) es un ejercicio isométrico que activa el sistema nervioso parasimpático, baja esa tensión y, según un estudio, reduce la presión sistólica unos 13 mmHg en 12 semanas, un efecto similar al de algunos medicamentos.
Además, al ser algo que puedes hacer en casa sin equipo, ayuda a recuperar sensación de control, reduce la rumiación mental y mejora el sueño, tres cosas que los pacientes con ansiedad o depresión suelen necesitar para romper el círculo de estrés-presión alta-más estrés.
AAAkhigbe retweeted
In 2023, we warned you people that lessons would be learnt. Now you're experiencing the lesson firsthand. And guess what? Tinubu still has 96 years left in his presidency. Una go get sense by force! 🤣🤣🤣
AAAkhigbe retweeted
After seeing this Peter Obi wave everywhere, I just remembered who “killed” the Obidient movement but died before Obidient movement 😂
UNA MIND GO DEYYYY
AAAkhigbe retweeted
Older adults who ate eggs most days had less Alzheimer's.
Eating 5 or more eggs a week went with 27% lower risk than never eating eggs. Even 1 to 3 eggs a month went with 17% lower risk.
Researchers followed 39,498 adults aged 65 and older for about 15 years. 2,858 of them developed Alzheimer's.
This study shows a link, not proof. The people studied were Seventh-day Adventists, a very health-minded group, and many who never ate eggs were vegan. People in the early stages of Alzheimer's may also change how they eat.
Eggs are a top source of choline, which the brain uses to make a key memory chemical. The study did not measure that directly.
What this means for you: for most people, an egg a day is not something to fear. The old cholesterol limit that made eggs look dangerous was dropped from US guidelines in 2015.
AAAkhigbe retweeted
People who drank too little water had a bigger stress hormone surge.
Low drinkers (about 1.3 liters a day) had a cortisol rise of 6.2 versus 4.0 in high drinkers (about 4.4 liters a day). That is about 55% bigger.
Researchers put 32 healthy adults through the same stressful test: a speech and mental math in front of a silent panel. Both groups felt equally anxious, and their heart rates rose the same. Only the stress hormone was different.
The study was small, the groups were picked by their usual habits rather than assigned at random, and it was partly funded by a bottled water company. It measured one stressful moment, not long-term health.
What this means for you: if you usually drink little, your body may react harder to stress than you can feel. Drinking enough every day is a free, easy habit worth keeping.
In today's Nigeria, a Muslim will walk out of the Mosque at the mention of Tinubu. However, a so-called born Christian is busy defending the failed Tinubu. @SesanOguntade
Thank God that Peter Obi has never forfeited drug money to the Feds. Has never forged his certificate and doesn't believe in election heist. How Tinubu is your own messiah is not hard to fathom. You're either a criminal or an irredeemable bigot to accept Tinubu as your Asiwaju.
AAAkhigbe retweeted
It is with utmost sincerity and gratitude that I Mustapha Ridwan Olawale is writing this, to appreciate the massive love and support that I've been getting from every well meaning Nigerians, Obidients, Kwankwasiyans, Way Out Naija Vision, TTVOK TEAM Lagos, and so many other groups, individuals and organisations, my ever supportive party leaders and candidates from the Nigeria Democratic Congress NDC, and other great party leaders, my lawyers and many other legal luminaries, friends, family and well wishers that spoke out and fought dodgedly to secure my release from the grip of the power mongers and those who have sworn on their lives that Nigeria and Nigerians will know no peace and relative sanity, they get furious and irritated at the sound of truth and anything that reminds them of the definity of them losing the forthcoming election unfailingly.
And please do not tell me to watch my tone, because our ruiners are not watching it when they allow all the impunities and corruption ravage our dear nation, while me and you remain the civil ones, that's no fair play. Those who sharpen their blade should not tell us to only sharpen our pencil, except it is to write how many blade we sharpen and how many enemies bled by it, we are loving people, but to maintain the love, there must be equity, fairness and justice.
Let them know that we are just getting started, because mind is where you win the war before it's started, mind is where you break the walls before it's mounted, we already fought many battles, and still fighting, they didn't break our resolve, they only help use the pain to rekindle the passion.
This is Reedor Ways, and sadly for them I don't know how to back down on a cause I genuinely believe in, and I'm sure many Nigerians who are tired of their madness are also highly spirited and ready to take back our land from these soon to be boothed out oppressors.
Why are they scared of placards and voices, when they have guns, it only means power resides with the people, why are they scared of my leader Mr. Peter Obi whom they said he has no structure and is surrounded by content creators, we will choke them with enough of it btw, afterall they have so many governors on their side and a DSS that could track my location but wouldn't do the same for the boko boys in the bush posting on Tiktok, they were so eager to mask my tiny face along the street of Lagos in the middle of the night and during the day, those who kept telling me things like "I'll blow your head up", "If they send you on slave errand, you will tend to it like a child".
Kill me today, many shall rise in my stead, before me there were great women and men, who fought gallantly and so shall it continue to be, till we wash the land clean and put Nigeria and Africa on the list of great nations where she actually belong.
"United we stand, divided we are conquered" is a cliche we all must hold on to, you see how we all made this happen, we are not done, we will stay together and be OK together, speak up for the rest of our comrades across the nation #FreeSanusiNow.
One man na one vote oo, ẹ gbàgbé bóshe shẹlẹ̀🖐🏾, Ọlọ́hun ngbọ́ ṣẹ́, the era of wuruwuru is over over and over, like a cell mate would say, election oo, revolution ooo, all way na Ways.
We must fix Nigeria and the land of Africa for the sake of humanity.
Hello Mr. AI Joash Amupitan and his fellows, If you rig our election you will die, that shouldn't scare a plain man, abi una wan rig, why are you running kitikiti🤷🏾♂️.
I repeat for the umpteenth time #TinubuMustGo, #RigAndDie2027 #OccupyINECNow nothing has changed other than we are now even more eager and ready to take back this country, we only went to get fuel inside DSS custody. Una mind must dey.
Nigeria must be OK✌🏾.
Reedor Ways
AAAkhigbe retweeted
Injustice to one is injustice to all, united we stand divided we are conquered.
No room for injustice in the New Nigeria we want.
#FreeSanusiNow
AAAkhigbe retweeted
Why dem dey fear, dem wan rig our election, tell dem say na die o 🤷🏾♂️..
Tinubu Must Go
#RigAnd2027