Father, husband, Mentor, Senior TOT, Community health worker, Believer in quality health care. Believer in a better tomorrow. Clinician by profession.
Nairobi Kenya
Joined October 2011
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anthony gitonga retweeted
Starting in January 2027,
It is KRA that shall FIRST calculate for you, what income it believes you & your business earned in 2026,
And what income tax you shall therefore pay.
KRA will do this by generating a pre populated income tax return using the information it already has, such as:
- eTIMS data
- PAYE records
- Withholding tax records
- Plus any other information KRA can find
KRA shall then send you this pre filled return by 31st January 2027.
Once you receive it, you have 60 days (February and March), and 2 OPTIONS only. To either:
1. Confirm & accept KRA generated return, if the numbers are correct. Or,
2. Reject & amend KRA generatd return, if KRA got the numbers wrong. If you take this route, you shall provide your own numbers together with supporting documents to KRA.
- If you make your amendments late. Or,
- You do not make any amendments at all,
KRA shall congratulate you conclude that you have agreed with its originally generated assessment, and you shall pay the KRA generated tax bill.
After that, you shall use the amended or originally accepted return to file your taxes as follows:
- If you are a human being, file by April 30th 2027.
- If you have no flesh & blood (company, partnership, trust, etc), file by June 30th.
(Or the last day of the sixth month after your accounting year ends.)
One more critical mistake to watch.
- When that time comes, do not assume KRA's numbers are always correct. The law has expressly given you the right to accept or reject the pre-populated return before filing.
Lessons:
• Proper bookkeeping is King in 2026.
• Mark the new tax timelines in your calendar.
This is a new thing in Kenya, so reread slowly.
anthony gitonga retweeted
🚨🇺🇸 YOUR DOG’S AND CAT’S RABIES VACCINES CAN NOW BE SELF-REPLICATING mRNA
Many vets will NOT tell you they’re injecting Merck’s experimental saRNA shots (NOBIVAC NXT) into your pet.
The self-replicating genetic material can likely shed onto human owners.
This must be STOPPED.
anthony gitonga retweeted
Everyone in Japan has a job in factories, etc. No one has been forced to give up their Land. This model you want to replicate in Kenya is not your model. It is a model of the multinational GMOs whose plan is to take over the African Landmass and dictate the seeds we grow. Dangerous neocolonialism....
anthony gitonga retweeted
This one is raw.
He’s not saying domestic violence isn’t real. He’s saying a lot of the women screaming “he’s abusing me” right now were the ones who spent months (or years) talking crazy, putting hands on him, demeaning him, pushing every button, and then acting shocked when he finally lost it.
There’s a difference between a woman getting hit for existing and a woman who spent the whole relationship being the aggressor until the other person snapped.
Society only wants to see one version of that story.
Real victims exist. He said he’s been one. Most people who have actually lived it don’t turn it into content the next day.
The ones who do are often the ones who created the chaos, then rewrote the script the second the camera turned on. Ego, pride, and constant antagonism don’t make you a victim when the other person finally reacts.
They make you an active participant who lost control of the narrative.
Violence is still wrong.
But pretending every “he hit me” story starts with an innocent angel is how we keep raising a generation of men who learn to stay silent until they explode, and women who never get told to check their own behavior.
Accountability doesn’t have a gender.
It just has receipts.
Hit me in the comments what you think.
anthony gitonga retweeted
Hitler said he would never bomb Paris because it was architecturally beautiful. However, 3rd worlders have no sense of beauty and destroyed hundreds of years of history in just a few weeks
Readers added context they thought people might want to know
Hitler visited Paris in 1940 and was impressed by its beauty. In 1944 however he ordered the city destroyed if it could not be held directing that the Allies should find only a field of ruins. The German governor Dietrich von Choltitz refused to destroy it.
smithsonianmag.com/history/during… prospectmagazine.co.uk/society/40067/…
anthony gitonga retweeted
My coworker's mother passed away last November.
She left her modest $190,000 house to him clear and free, no mortgage, completely paid off after thirty years of factory work.
He moved into the home in January to finally settle the estate.
Two weeks ago, a letter arrived from the state Medicaid estate recovery office.
Because his mother spent four months in a rehabilitation facility before she passed, the state quietly slapped a retroactive $114,000 lien against the property title.
He called the state health department, frantic, asking how a hospital stay could bankrupt an inherited home that had no mortgage balance.
The caseworker sighed and told him:
"Federal law requires state programs to claw back healthcare costs from deceased estates. The house cannot be sold or transferred until the balance is cleared in full."
He offered to pay a monthly settlement.
They said no. The full $114,000 is due in 60 days, or they foreclose on the property at a public auction.
A lifetime of working-class savings, wiped out overnight by a retroactive healthcare lien.
You don't own generational wealth.
You're just holding a property title until the state finds a legal mechanism to repossess it the moment you die.
anthony gitonga retweeted
- In France they leave pallets of glass bottles to use in riots
- During the BLM riots they left pallets of bricks
- During the ICE protests throughout America they left stacks of bricks to throw at law enforcement
Same playbook, same people funding it. It’s a communist takeover
anthony gitonga retweeted
Drinking water can be a meaningful source of microplastics and associated chemicals, including BPA and PFAS, and reverse osmosis is one of the most effective ways to reduce them.
I recently installed a reverse osmosis filter on my kitchen faucet. I wanted filtered water not only for drinking and cooking, but also for washing produce. Soil and water contamination can expose fruits and vegetables to persistent chemicals, so this gives me another practical way to reduce daily exposure.
The most important thing is to look for an NSF certification that covers the contaminants you care about and review the system’s performance data. That should tell you what the filter has actually been tested to reduce, and by how much. It can also help address concerns about plastic particles being introduced by the filtration system itself.
No filter eliminates every exposure. But because we use water every day, reverse osmosis can be a useful way to reduce the total burden from microplastics and persistent chemicals.
anthony gitonga retweeted
The heart attack was first described in a medical journal in 1912, and the man who described it had trouble finding a second case.
Doctors had been opening chests for 300 years. They had dissected kings, paupers, drunks and the obese, and the blocked coronary artery was a rarity you wrote up.
A young Boston cardiologist started practising in 1911. He later said he did not see his first heart attack patient until 1921, and then they came in a flood.
By 1950 it was the biggest killer in the United States. By 1960, in Britain.
Victorian England ate butter, dripping, suet, bacon and cream, and smoked like a chimney, and the coronary ward did not exist.
The Masai lived on milk, meat and blood, and the doctors who went looking in the 1960s could not find heart disease among them.
So what arrived between the dissecting rooms of 1900 and the coronary care units of 1960?
Crisco launched in 1911. Cottonseed oil hardened into a block that looked like lard.
Margarine followed it into every kitchen.
By 1960 a quarter of American fat came out of a seed press that had not existed in 1900.
The seed oil goes into your blood on the LDL particle. It is the part of the particle that oxidises. The oxidised particle is what the artery wall takes in.
The cholesterol was in the butter for a thousand years and the artery stayed open.
Then the fat changed, and a disease nobody had heard of became the way most people die.
The guideline blames the butter. The butter has an alibi going back to the Bronze Age.
