
CSM @softr_io. Christian, husband, outdoorsman, off-roader, maker, systems-thinker, gamer, and blue-collar academic.
Joined February 2011
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I would like to share a new piece of writing with you. It is something that I have known and read many times before, but the Lord has only recently allowed me to internalize. I hope it quickens your spirit and encourages you, as it did me in writing it.
ptford.substack.com/p/reckon…
This is also why God instituted the Sabbath. If you work with your mind, rest by enjoying working with your hands. If you work with your hands, rest by enjoying working with your mind.
Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up.
He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour.
Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself.
Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it.
Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows.
Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result.
Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing.
The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.
The Lord is calling to Theo, you can tell.
Theo Von’s honesty about Jesus’s question “Do you want to be healed?” shows remarkable transparency.
I encourage you to have the same kind of introspection and pray for the Lord to keep working in @TheoVon 🙏🏼
As one who has said, “Yes” to Jesus, I confirm He is with it.
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This is so 100% true.
🚨 do you understand what Karpathy just said..
the guy who co-founded OpenAI.. led AI at Tesla.. one of the best engineers alive..
built an app with AI.. and said the code was the easy part..
the hard part was Stripe.. auth.. DNS.. databases.. deploying it.. connecting 15 different services that all have different dashboards and different docs and different billing pages..
AI can write your entire app in 20 minutes.. but it still can't click "confirm email" on Vercel..
so the thing that's "replacing developers" can't do the thing developers actually spend 80% of their time doing..
vibe coding didn't kill software engineering.. it just proved that coding was never the job.. the job was dealing with the mess around the code.. and that mess is still 100% human.








