Interested in working with industrial athletes? Listen now: Fighting Fire with Function - Episode 54 of the Movement Podcast with guest, Mike Contreras. l8r.it/Tvfe #firefighter #firefighting #utilityworkers #healthandsafety #industrialathletes #graycook #FMS #PT

Have a question for Gray and Lee? Send it in for the chance of the guys answering it on the podcast this season! Type it out using our link below to see if you pop up during season 5 of the Movement Podcast. l8r.it/p5it

The Movement Podcast Season Finale. We take a look back at some of the highlights of season 4. Take a listen! l8r.it/Ng9o #movement #fms #podcast #recap #fitness #exercise #healthcare #graycook #pt #rehab #kellystarrett #katybowman #brettjones #mikedeibler

You lift? Then check out our latest podcast episode, "A Lifter's Guide to Movement" for tips and tricks. l8r.it/fIw7 #weightlifting #powerlifting #olympicweightlifting #power #bodybuilding #strongman #weighttraining #preworkout #postworkout #stronger #gain #mass

Good technique is the best stability training in the world… if you pick the right exercises. – Gray Cook, Movement Podcast “Free To Be Pain Free” Ep 43 link.chtbl.com/S04E043 #fitness #functionaltraining #quotes #quote #quoteoftheday #athletictraining #functionalmovement

Ever wonder about how actors train for movies? Check out trainer Brian Nguyen's episode, where he breaks down Mark Wahlberg’s insane routine and other insights. youtu.be/X2nBMf4b58o. #strengthcoach #markwahlberg #celebritytrainer #briannguyen #athletictrainer #pt

On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue, and give some ideas on how to get pain cleared up and get you and your clients moving well. #painrelief #graycook #pain l8r.it/123F

It’s way easier to talk about movement, then to fix it in yourself. – Gray Cook, The Movement Podcast "Take Your Own Medicine” Ep 36 🎧: link.chtbl.com/S03E036 #healthcare #physio #PT #physicaltherapy #selfcare #quote #motivation

There’s a difference between good and bad, and good and can’t. – Gray Cook #humanmovement #quote #realtalk #quotes #motivation #fitness #goals #inspiration #functionalmovement

People always want to know, “What’s wrong with me?” But they never ask, “What am I doing wrong?” – Gray Cook, Movement Podcast “Free To Be Pain Free” Ep 43 link.chtbl.com/S04E043 #pain #fixpain #physicaltherapy #quotes #quote #quoteoftheday #motivation #inspiration

If your recent search history contains any of the following: gains, PR, yoked, or calluses... have we got a show for you. l8r.it/jLdt We welcome our guest, Brett Jones. @brettejones & the guys talk kettlebells, indian clubs, maximizing your gains + more.

New podcast episode dropping today. We had a lot of fun with this one. #StrengthTraining #fms #graycook #weightlifting #kettlebells #gaintrain

It was a pleasure to have Katy on the podcast and we can't wait to hear from you. What was your favorite part of the show? 🔗l8r.it/Tp8I #letthemmovetheirdna #moveyourdna #growwildbook #movementmatters #alignmentmatters #movementpodcast #movewithFMS #movementpod

Author, educator, and biomechanist Katy Bowman is our guest this week. It's a fantastic meeting of the minds. 🎧link.chtbl.com/S04E046 #letthemmovetheirdna #moveyourdna #growwildbook #movementmatters #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody

Sums it up pretty well every time. #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody #podcast #functionalmovement

Post Caption 😴 Today we discuss sleep and its connection to movement. 🎧Listen Now: l8r.it/eyOn #movewithFMS #wellness #health #training #gym #train #rest #bedtime #selfcare #rest #recovery #podcasts #itunes #anxiety #stressrelief #wellbeing

Today, we discuss COVID from a movement perspective. 🎧LISTEN NOW: l8r.it/RgR7 #movementpodcast #movewithFMS #movementpod #COVID-19 #COVID #comorbidities #inactivity #physicalactivity #kaiserpermanente #risks#GrayCook #pandemic #immunity #immunesystem

Last season ended with Steve Cairns incredible story. "A functional movement approach redefines what is currently seen as the art of the possible." 🎧 Listen Now l8r.it/hpZ8 #movewithFMS #braininjury #learningtowalk #strokesurvivor #strokesurvivors #strokeawareness

"Good technique is the best stability training."- Gray Cook 🔗Link: ⁠l8r.it/NBzK ⁠ #functionalfitness #rehab #mobility #stability #movementculture #exercise #balance #movewithfms #functionalmovement #fms #graycook⁠

"Stiffness hides a stability problem and causes a mobility problem."- Gray Cook #movementpodcast #movewithFMS #movementpod #fundamentals #training #humanbody #body #graycook #rehab #prehab